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Spaghetti, spinach, dry
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Spaghetti, spinach, dry

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Nutrition Facts
Serving Size
2 oz (57g)
Calories212
% Daily Value *
Total Fat 0.89g1%
Saturated Fat 0.13g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 20.5mg1%
Total Carbohydrate 42.6g16%
Dietary Fiber 6g22%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 7.6g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 33.1mg3%
Potassium 214.3mg5%
Phosphorus 189.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.17
  • Inflammation Score -122
  • Amino Acid Score 15%
  • Potassium/Sodium 10.45
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Spaghetti, spinach, dry coming from 14% protein, 82% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Spaghetti, spinach, dry. This food consists of 8.5% water, 13.6% protein, 76.3% carbs, 1.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight57g
Calories (kcal) 212 11%
Fat 0.89g 1%
Protein 7.6g 15%
Carbohydrate 42.6g 16%
Sugars 1.6g 3%
Fiber 6g 22%
Cholesterol 0mg 0%
Saturated Fats 0.13g 1%
Net-Carbs 36.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight57g
Calcium 33.1mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 214.3mg 5%
Magnesium 99.2mg 24%
Phosphorus, P 189.2mg 15%
Sodium 20.5mg 1%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.28mg 32%
Manganese 1.5mg 66%
Selenium, Se 36.2mcg 66%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight57g
Vitamin A, RAE 13.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.21mg 18%
Riboflavin (B2) 0.11mg 9%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.69mg 14%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 27.4mcg 7%
Folic acid 0mcg 0%
Food Folate 27.4mcg 7%
Folate DFE 27.4mcg 7%
Choline 9.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 157.9mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 262.8IU
Lycopene 0mcg
Lut + Zeaxanthin 1987.6mcg
Vitamin E 0.42mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 86.4mcg 72%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight57g
Water 4.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.17
Carbs & Sugars
-- = missing data %DV
Weight57g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight57g
Total Monounsaturated 0.103g
Total Polyunsaturated 0.365g
Omega 3s 0.042g 3%
Omega 6s 0.323g 2%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.65
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.112g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.015g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.103g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.323g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.042g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight57g
Essential Amino Acids
Histidine 154mg 22%
Isoleucine 294mg 21%
Leucine 519mg 19%
Lysine 156mg 7%
Methionine 119mg 16%
Phenylalanine 366mg 42%
Threonine 205mg 20%
Tryptophan 97mg 35%
Valine 326mg 18%
Conditionally Essential Amino Acids
Arginine 282mg
Cystine 210mg 73%
Glycine 242mg
Proline 812mg
Tyrosine 202mg 23%
Non-Essential Amino Acids
Alanine 227mg
Aspartic acid 329mg
Betaine --mg
Glutamic acid 2694mg
Hydroxyproline --mg
Serine 362mg
Data Source
Spaghetti, spinach, dry
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.