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Rose Hips
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Rose Hips

Rose Hips Wild (Northern Plains Indians)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories162
% Daily Value *
Total Fat 0.3g1%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 4mg0%
Total Carbohydrate 38.2g13%
Dietary Fiber 24.1g96%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 426mg473%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 169mg13%
Potassium 429mg9%
Phosphorus 61mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
0%Fat
39%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat1% DV0.3g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrate13% DV38.2g
  • Fiber96% DV24.1g
  • Sugars5% DV2.6g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV169mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K9% DV429mg
  • Sodium0% DV4mg
  • Magnesium16% DV69mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV217μg
  • Vitamin B12~% DV~μg
  • Vitamin C473% DV426mg
  • Vitamin D~% DV~μg
  • Vitamin E39% DV5.8mg
  • Vitamin K22% DV25.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 162 8%
Fat 0.3g 1%
Protein 1.6g 3%
Carbohydrate 38.2g 13%
Sugars 2.6g 5%
Fiber 24.1g 96%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 14.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 169mg 13%
Iron, Fe 1.1mg 6%
Potassium, K 429mg 9%
Magnesium 69mg 16%
Phosphorus, P 61mg 5%
Sodium 4mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 13%
Manganese 1mg 44%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 217μg 24%
Vitamin C 426mg 473%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 3μg 1%
Folic acid ~μg ~%
Food Folate 3μg 1%
Folate DFE ~μg ~%
Choline 12mg 2%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 2350μg 22%
Carotene, alpha 31μg 0%
Cryptoxanthin, beta 483μg 2%
Vitamin A, IU 4345IU 145%
Lycopene 6800μg
Lut + Zeaxanthin 2001μg
Vitamin E 5.8mg 39%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 25.9μg 22%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 58.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -10.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.3g
Fructose 1.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 3mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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