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      Tamales Masa And Pork Filling (Hopi)
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      Tamales Masa And Pork Filling (Hopi)

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      Nutrition Facts
      Serving Size
      4 oz (113g)
      Calories190
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 1.6g8%
      Trans Fat 0.01g
      Cholesterol 30.5mg10%
      Sodium 336.7mg14%
      Total Carbohydrate 20.7g8%
      Dietary Fiber 3.7g13%
      Total Sugars 1.8g4%
      Includes --g Added Sugars--%
      Protein 14.9g30%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.75mg4%
      Calcium 20.3mg2%
      Potassium 282.5mg6%
      Phosphorus 159.3mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 190 9% DV
      • Protein 15g 30% DV
      • Carbs 21g 8% DV
      • Fat 5.3g 7% DV
      • Fiber 3.7g 13% DV
      • Sugar 1.8g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Tamales Masa And Pork Filling (Hopi) coming from 32% protein, 43% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tamales Masa And Pork Filling (Hopi). This food consists of 63.3% water, 13.38% protein, 18.55% carbs, 4.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 190 9%
      Fat 5.3g 7%
      Protein 14.9g 30%
      Carbohydrate 20.7g 8%
      Sugars 1.8g 4%
      Fiber 3.7g 13%
      Cholesterol 30.5mg 10%
      Saturated Fats 1.6g 8%
      Net-Carbs 16.9g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 20.3mg 2%
      Iron, Fe 0.75mg 4%
      Potassium, K 282.5mg 6%
      Magnesium 39.6mg 9%
      Phosphorus, P 159.3mg 13%
      Sodium 336.7mg 14%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.1mg 11%
      Manganese 0.18mg 8%
      Selenium, Se 36.8mcg 67%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE 91.5mcg 10%
      Vitamin C --mg --%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.93mg 19%
      Vitamin B6 0.3mg 17%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.25mcg 10%
      Retinol 5.6mcg
      Carotene, beta 836.2mcg 8%
      Carotene, alpha 19.2mcg 0%
      Cryptoxanthin, beta 386.5mcg 2%
      Vitamin A, IU 1749.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 696.1mcg
      Vitamin E 1.3mg 8%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.6mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 3.1mcg
      Other
      -- = missing data
      Weight113g
      Water 70.5g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.93
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.54g
      Glucose (Dextrose) 0.55g
      Fructose 0.68g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 17.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated 1.863g
      Total Polyunsaturated 1.14g
      Omega 3s 0.036g 2%
      Omega 6s 1.042g 6%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 28.81
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.035g 2%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.022g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.015g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.055g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 1.028g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.438g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.101g
      cis-Palmitoleic Acid (16:1 cis) 0.101g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 1.714g
      cis-Oleic Acid (18:1 cis) 1.704g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.035g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.029g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.036g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.007g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.01g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.01g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Tamales Masa And Pork Filling (Hopi)
      USDA Food Data Central Standard Release