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Tamales Masa And Pork Filling (Hopi)
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Tamales Masa And Pork Filling (Hopi)

190 calories

in 4 oz
Where do the calories come from?
32% from Protein (15g)
25% from Fat (5.3g)
43% from Carbs (21g)
Quick Stats
  • Calories 190 9% DV
  • Protein 15g 30% DV
  • Fat 5.3g 7% DV
  • Carbs 21g 7% DV
  • Fiber 3.7g 13% DV
  • Sugar 1.8g 4% DV
  • Sodium 337mg 15% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
4 oz (113g)
Calories190
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 30.5mg10%
Sodium 336.7mg15%
Total Carbohydrate 20.7g7%
Dietary Fiber 3.7g13%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 14.9g30%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 20.3mg2%
Potassium 282.5mg6%
Phosphorus 159.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
5%Fat
19%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV190 calories
  • Fat7% DV5.3g
  • Saturated Fats8% DV1.6g
  • Cholesterol10% DV30.5mg
  • Carbohydrate7% DV20.7g
  • Fiber13% DV3.7g
  • Sugars4% DV1.8g
  • Protein30% DV14.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.3mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV282.5mg
  • Sodium15% DV336.7mg
  • Magnesium9% DV39.6mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV91.5μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E8% DV1.3mg
  • Vitamin K3% DV3.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 190 9%
Fat 5.3g 7%
Protein 14.9g 30%
Carbohydrate 20.7g 7%
Sugars 1.8g 4%
Fiber 3.7g 13%
Cholesterol 30.5mg 10%
Saturated Fats 1.6g 8%
Net-Carbs 16.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 20.3mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 282.5mg 6%
Magnesium 39.6mg 9%
Phosphorus, P 159.3mg 13%
Sodium 336.7mg 15%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 11%
Manganese 0.2mg 8%
Selenium, Se 36.8μg 67%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 91.5μg 10%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.2μg 10%
Retinol 5.6μg
Carotene, beta 836.2μg 8%
Carotene, alpha 19.2μg 0%
Cryptoxanthin, beta 386.5μg 2%
Vitamin A, IU 1749.2IU 58%
Lycopene 0μg
Lut + Zeaxanthin 696.1μg
Vitamin E 1.3mg 8%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.6μg 3%
Vitamin K1 ~μg
Menaquinone-4 3.1μg
Other
Other
~ = missing data
Weight113g
Water 70.5g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 0.6g
Fructose 0.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 1863mg
Polyunsaturated Fats 1140mg
Omega 3s 44mg 3%
Omega 6s 1061mg 6%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.08
18:3 n-3 c,c,c (ALA) 35mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 5mg
13:0 ~mg
14:0 55mg
15:0 2mg
16:0 1028mg
17:0 9mg
18:0 438mg
20:0 11mg
22:0 3mg
24:0 5mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 101mg
16:1 c 101mg
17:1 9mg
18:1 undifferentiated 1714mg
18:1 c 1704mg
18:1-11 t (18:1t n-7) ~mg
20:1 35mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 2mg
18:2 undiff 1029mg
18:2 n-6 c,c 1022mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 15mg
20:3 undifferentiated 7mg
20:3 n-3 2mg
20:3 n-6 5mg
20:4 undifferentiated 40mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 10mg
16:1 t 0mg
18:1 t 10mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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