| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (206g) | |||
| Calories | 665 | ||
| % Daily Value * | |||
| Total Fat 38.9g | 97% | ||
| Saturated Fat 6.9g | 35% | ||
| Trans Fat 0.3g | |||
| Cholesterol 177.2mg | 59% | ||
| Sodium 1726.3mg | 115% | ||
| Total Carbohydrate 53.5g | 45% | ||
| Dietary Fiber 5.4g | 21% | ||
| Total Sugars 2.2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 25.4g | 28% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 2.1mg | 12% | ||
| Calcium 92.7mg | 9% | ||
| Potassium 199.8mg | 8% | ||
| Phosphorus 558.3mg | 80% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 665 calories in Applebee's, Double Crunch Shrimp coming from 15% protein, 32% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Applebee's, Double Crunch Shrimp. This food consists of 41.2% water, 12.7% protein, 26.7% carbs, 19.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 206g | |
| Calories (kcal) | 665 | 55% |
| Fat | 38.9g | 97% |
| Protein | 25.4g | 28% |
| Carbohydrate | 53.5g | 45% |
| Sugars | 2.2g | 4% |
| Fiber | 5.4g | 21% |
| Cholesterol | 177.2mg | 59% |
| Saturated Fats | 6.9g | 35% |
| Net-Carbs | 48.1g | |
| Trans Fatty Acids | 0.3g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 206g | |
| Calcium | 92.7mg | 9% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 199.8mg | 8% |
| Magnesium | 47.4mg | 15% |
| Phosphorus, P | 558.3mg | 80% |
| Sodium | 1726.3mg | 115% |
| Zinc, Zn | 1.6mg | 20% |
| Copper, Cu | 0.29mg | 32% |
| Manganese | 0.58mg | 32% |
| Selenium, Se | 54.8mcg | 100% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 206g | |
| Vitamin A, RAE | 4.1mcg | 1% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.19mg | 17% |
| Riboflavin (B2) | 0.18mg | 17% |
| Niacin (B3) | 1.9mg | 13% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 0.11mg | 9% |
| Biotin | --mcg | |
| Folate (B9) | 28.8mcg | 7% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 103.2mg | 24% |
| Vitamin B12 | 0.89mcg | 37% |
| Retinol | 4.1mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 10.3IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 4.1mg | 27% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 59.9mcg | 67% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 206g | |
| Water | 82.6g | |
| Ash | 6g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 26.41 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 206g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.62g | |
| Glucose (Dextrose) | 0.14g | |
| Fructose | 0.41g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 47g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 206g | |
| Total Monounsaturated | 8.724g | |
| Total Polyunsaturated | 19.945g | |
| Omega 3s | 2.153g | 196% |
| Omega 6s | 17.467g | 146% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.11 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 2.013g | 126% |
| Eicosapentaenoic Acid (EPA) | 0.07g | |
| Docosapentaenoic Acid (DPA) | 0.008g | |
| Docosahexaenoic Acid (DHA) | 0.062g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 17.261g | |
| gamma-Linolenic Acid (GLA) | 0.185g | |
| cis-cis-n6-Eicosadienoic Acid | 0.021g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.012g | |
| Capric Acid (10:0) | 0.01g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.041g | |
| Pentadecanoic Acid (15:0) | 0.012g | |
| Palmitic Acid (16:0) | 4.101g | |
| Margaric Acid (17:0) | 0.045g | |
| Stearic Acid (18:0) | 2.396g | |
| Arachidic Acid (20:0) | 0.134g | |
| Behenic Acid (22:0) | 0.13g | |
| Lignoceric Acid (24:0) | 0.047g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.072g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.068g | |
| Heptadecenoic Acid (17:1) | 0.023g | |
| Oleic Acid (18:1) | 8.359g | |
| cis-Oleic Acid (18:1 cis) | 8.277g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.27g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 17.52g | |
| Conjugated Linoleic Acid (CLAs) | 0.043g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 2.198g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.062g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.006g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.216g | |
| Trans-Monoenoic Fats | 0.087g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.004g | |
| trans-Oleic Acid (18:1 trans) | 0.082g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.216g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 206g | |
| Essential Amino Acids | ||
| Histidine | 542mg | 55% |
| Isoleucine | 1084mg | 81% |
| Leucine | 1976mg | 67% |
| Lysine | 1708mg | 64% |
| Methionine | 581mg | 43% |
| Phenylalanine | 1133mg | 49% |
| Threonine | 921mg | 65% |
| Tryptophan | 286mg | 81% |
| Valine | 1129mg | 67% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1842mg | |
| Cystine | 344mg | 26% |
| Glycine | 1199mg | |
| Proline | 1632mg | |
| Tyrosine | 855mg | 37% |
| Non-Essential Amino Acids | ||
| Alanine | 1281mg | |
| Aspartic acid | 2215mg | |
| Betaine | --mg | |
| Glutamic acid | 5521mg | |
| Hydroxyproline | --mg | |
| Serine | 1001mg | |