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Jumbo Olives
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Jumbo Olives

Olives Ripe Canned (Jumbo-Super Colossal)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 super colossal (15g)
Calories12
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 110.3mg5%
Total Carbohydrate 0.8g0%
Dietary Fiber 0.4g2%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 14.1mg1%
Potassium 1.3mg0%
Phosphorus 0.5mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
7%Fat
6%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV12 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV0.8g
  • Fiber2% DV0.4g
  • Sugars0% DV0g
  • Protein0% DV0.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.1mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K0% DV1.3mg
  • Sodium5% DV110.3mg
  • Magnesium0% DV0.6mg
  • Zinc, Zn0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight15g
Calories 12 1%
Fat 1g 2%
Protein 0.1g 0%
Carbohydrate 0.8g 0%
Sugars 0g 0%
Fiber 0.4g 2%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight15g
Calcium 14.1mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 1.3mg 0%
Magnesium 0.6mg 0%
Phosphorus, P 0.5mg 0%
Sodium 110.3mg 5%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight15g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 1mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 30.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.2μg 0%
Vitamin A, IU 51.9IU 2%
Lycopene 0μg
Lut + Zeaxanthin 76.5μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight15g
Water 12.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight15g
Monosaturated Fats 761mg
Polyunsaturated Fats 88mg
Omega 3s 6mg 0%
Omega 6s 82mg 0%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 114mg
17:0 ~mg
18:0 23mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 749mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 82mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight15g
Betaine ~mg
Tryptophan ~mg ~%
Threonine 5mg 0%
Isoleucine 5mg 0%
Leucine 9mg 0%
Lysine 6mg 0%
Methionine 2mg 0%
Cystine ~mg ~%
Phenylalanine 5mg 1%
Tyrosine 4mg 0%
Valine 7mg 0%
Arginine 12mg
Histidine 4mg 1%
Alanine 8mg
Aspartic acid 16mg
Glutamic acid 16mg
Glycine 9mg
Proline 7mg
Serine 5mg
Hydroxyproline ~mg
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