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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw

133 calories

in 4 oz
Where do the calories come from?
72% from Protein (24g)
27% from Fat (4g)
1% from Carbs (0.3g)
Quick Stats
  • Calories 133 7% DV
  • Protein 24g 48% DV
  • Fat 4g 5% DV
  • Carbs 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 317mg 13% DV
  • Calcium 8mg 1% DV
Nutrition Facts
Serving Size
4 oz (114g)
Calories133
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 58.1mg19%
Sodium 316.9mg13%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24g48%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.5mg3%
Calcium 8mg1%
Potassium 612.2mg13%
Phosphorus 301mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
4%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat5% DV4g
  • Saturated Fats6% DV1.2g
  • Cholesterol19% DV58.1mg
  • Carbohydrate0% DV0.3g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV24g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K13% DV612.2mg
  • Sodium13% DV316.9mg
  • Magnesium6% DV26.2mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 133 7%
Fat 4g 5%
Protein 24g 48%
Carbohydrate 0.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.1mg 19%
Saturated Fats 1.2g 6%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 8mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 612.2mg 13%
Magnesium 26.2mg 6%
Phosphorus, P 301mg 24%
Sodium 316.9mg 13%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 54.6μg 99%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 8.9mg 56%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 64mg 12%
Vitamin B12 0.5μg 19%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 16IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight114g
Water 83.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight114g
Monounsaturated Fats 1432mg
Polyunsaturated Fats 432mg
Omega 3s 15mg 1%
Omega 6s 373mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.15
18:3 n-3 c,c,c (ALA) 10mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 44mg
15:0 2mg
16:0 751mg
17:0 8mg
18:0 377mg
20:0 7mg
22:0 1mg
24:0 1mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 92mg
16:1 c 92mg
17:1 6mg
18:1 undifferentiated 1308mg
18:1 c 1297mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 342mg
18:2 n-6 c,c 337mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 8mg
20:3 n-3 1mg
20:3 n-6 7mg
20:4 undifferentiated 47mg
20:4 n-6 ~mg
21:5 ~mg
22:4 9mg
Trans-Monoenoic Fats 9mg
16:1 t 0mg
18:1 t 9mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine ~mg
Tryptophan 261mg 93%
Threonine 1115mg 106%
Isoleucine 1222mg 87%
Leucine 2116mg 78%
Lysine 2303mg 110%
Methionine 684mg 94%
Cystine 286mg 100%
Phenylalanine 1044mg 119%
Tyrosine 945mg 108%
Valine 1297mg 71%
Arginine 1652mg
Histidine 1073mg 153%
Alanine 1458mg
Aspartic acid 2429mg
Glutamic acid 3964mg
Glycine 1118mg
Proline 1004mg
Serine 1074mg
Hydroxyproline 64mg
Database: Standard Release
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