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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled

212 calories

in 1 chop
Where do the calories come from?
57% from Protein (30g)
43% from Fat (10g)
Quick Stats
  • Calories 212 11% DV
  • Protein 30g 61% DV
  • Fat 10g 13% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 323mg 13% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
1 chop (107g)
Calories212
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 3.5g17%
Trans Fat 0.1g
Cholesterol 76mg25%
Sodium 323.1mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 30.3g61%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 0.6mg3%
Calcium 11.8mg1%
Potassium 621.7mg13%
Phosphorus 328.5mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
10%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat13% DV10.1g
  • Saturated Fats17% DV3.5g
  • Cholesterol25% DV76mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein61% DV30.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.8mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K13% DV621.7mg
  • Sodium13% DV323.1mg
  • Magnesium7% DV30mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight107g
Calories 212 11%
Fat 10.1g 13%
Protein 30.3g 61%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 76mg 25%
Saturated Fats 3.5g 17%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight107g
Calcium 11.8mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 621.7mg 13%
Magnesium 30mg 7%
Phosphorus, P 328.5mg 26%
Sodium 323.1mg 13%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 56.6μg 103%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight107g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 57%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 9.2mg 57%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 82mg 15%
Vitamin B12 0.8μg 33%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 0.6μg
Vitamin D (IU) 26.8IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight107g
Water 65g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight107g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight107g
Monounsaturated Fats 4086mg
Polyunsaturated Fats 1395mg
Omega 3s 56mg 3%
Omega 6s 1259mg 7%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.63
18:3 n-3 c,c,c (ALA) 46mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 17mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 7mg
13:0 ~mg
14:0 125mg
15:0 5mg
16:0 2149mg
17:0 29mg
18:0 1152mg
20:0 9mg
22:0 1mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 219mg
16:1 c 138mg
17:1 25mg
18:1 undifferentiated 3773mg
18:1 c 3726mg
18:1-11 t (18:1t n-7) ~mg
20:1 67mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 1187mg
18:2 n-6 c,c 1164mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 47mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 44mg
20:3 undifferentiated 16mg
20:3 n-3 2mg
20:3 n-6 11mg
20:4 undifferentiated 81mg
20:4 n-6 ~mg
21:5 ~mg
22:4 12mg
Trans-Monoenoic Fats 47mg
16:1 t 1mg
18:1 t 46mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t 15mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight107g
Betaine 4mg
Tryptophan 269mg 96%
Threonine 1144mg 109%
Isoleucine 1254mg 90%
Leucine 2171mg 80%
Lysine 2364mg 113%
Methionine 702mg 96%
Cystine 294mg 103%
Phenylalanine 1071mg 122%
Tyrosine 969mg 111%
Valine 1331mg 73%
Arginine 1696mg
Histidine 1101mg 157%
Alanine 1496mg
Aspartic acid 2493mg
Glutamic acid 4068mg
Glycine 1148mg
Proline 1030mg
Serine 1102mg
Hydroxyproline 65mg
Database: Standard Release
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