Cooked Okra (Previously Frozen)
Okra Frozen Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts Serving Size
1/2 cup slices
(92g ) Calories 27 % Daily Value * Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2.8mg 0% Total Carbohydrate 5.9g 2% Dietary Fiber 1.9g 8% Total Sugars 2.6g 5% Includes ~g Added Sugars ~%
Protein 1.5g 3% Vitamin C 8.8mg 10%
Vitamin D 0μg 0% Iron 0.5mg 3% Calcium 68.1mg 5% Potassium 169.3mg 4% Phosphorus 34mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
92% Water
0% Fat
6% Carbs
2% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 1% DV 27 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 2% DV 5.9g Fiber 8% DV 1.9g Sugars 5% DV 2.6g Protein 3% DV 1.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 5% DV 68.1mg Iron, Fe 3% DV 0.5mg Potassium, K 4% DV 169.3mg Sodium 0% DV 2.8mg Magnesium 9% DV 36.8mg Zinc, Zn 4% DV 0.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 2% DV 13.8μg Vitamin B12 0% DV 0μg Vitamin C 10% DV 8.8mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 37% DV 44μg
Macronutrients
%DV ~ = missing data Weight 92g Calories
27
1% Fat
0.2g
0% Protein
1.5g
3% Carbohydrate
5.9g
2% Sugars
2.6g
5% Fiber
1.9g
8% Cholesterol
0mg
0% Saturated Fats
0.1g
0% Net-Carbs
4g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 92g Calcium
68.1mg
5% Iron, Fe
0.5mg
3% Potassium, K
169.3mg
4% Magnesium
36.8mg
9% Phosphorus, P
34mg
3% Sodium
2.8mg
0% Zinc, Zn
0.5mg
4% Copper, Cu
0.1mg
8% Manganese
0.8mg
34% Selenium, Se
0.6μg
1% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 92g Vitamin A, RAE
13.8μg
2% Vitamin C
8.8mg
10% Thiamin (B1)
0.1mg
6% Riboflavin (B2)
0.1mg
7% Niacin (B3)
0.6mg
4% Vitamin B5 (PA)
0.2mg
4% Vitamin B6
0mg
2% Biotin
~μg
Folate (B9)
92μg
23% Folic acid
0μg
0% Food Folate
92μg
23% Folate DFE
92μg
23% Choline
10.2mg
2% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
168.4μg
2% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
280.6IU
9% Lycopene
0μg
Lut + Zeaxanthin
386.4μg
Vitamin E
0.3mg
2% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
44μg
37% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 92g Water
83.8g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-3.43
Carbs & Sugars
~ = missing data Weight 92g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 92g Monosaturated Fats
37mg
Polyunsaturated Fats
59mg
Omega 3s
1mg
0% Omega 6s
58mg
0% Omega 3 to Omega 6 Ratio
0.02
Omega 6 to Omega 3 Ratio
63
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
~mg
16:0
49mg
17:0
~mg
18:0
6mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
37mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
58mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
1mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 92g Betaine
~mg
Tryptophan
13mg
5% Threonine
49mg
5% Isoleucine
52mg
4% Leucine
79mg
3% Lysine
61mg
3% Methionine
16mg
2% Cystine
14mg
5% Phenylalanine
49mg
6% Tyrosine
65mg
7% Valine
68mg
4% Arginine
63mg
Histidine
23mg
3% Alanine
54mg
Aspartic acid
109mg
Glutamic acid
203mg
Glycine
33mg
Proline
34mg
Serine
33mg
Hydroxyproline
~mg
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