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Cooked Okra (Previously Frozen)
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Cooked Okra (Previously Frozen)

Okra Frozen Cooked Boiled Drained Without Salt

27 calories

in 1/2 cup slices
Where do the calories come from?
20% from Protein (1.5g)
6% from Fat (0.2g)
74% from Carbs (5.9g)
Quick Stats
  • Calories 27 1% DV
  • Protein 1.5g 3% DV
  • Fat 0.2g 0% DV
  • Carbs 5.9g 2% DV
  • Fiber 1.9g 7% DV
  • Sugar 2.6g 5% DV
  • Sodium 2.8mg 0% DV
  • Calcium 68mg 5% DV
Nutrition Facts
Serving Size
1/2 cup slices (92g)
Calories27
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 5.9g2%
Dietary Fiber 1.9g7%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 8.8mg10%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 68.1mg5%
Potassium 169.3mg4%
Phosphorus 34mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
6%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV27 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.9g
  • Fiber7% DV1.9g
  • Sugars5% DV2.6g
  • Protein3% DV1.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV68.1mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K4% DV169.3mg
  • Sodium0% DV2.8mg
  • Magnesium9% DV36.8mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.8μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV8.8mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K37% DV44μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight92g
Calories 27 1%
Fat 0.2g 0%
Protein 1.5g 3%
Carbohydrate 5.9g 2%
Sugars 2.6g 5%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight92g
Calcium 68.1mg 5%
Iron, Fe 0.5mg 3%
Potassium, K 169.3mg 4%
Magnesium 36.8mg 9%
Phosphorus, P 34mg 3%
Sodium 2.8mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 8%
Manganese 0.8mg 34%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight92g
Vitamin A, RAE 13.8μg 2%
Vitamin C 8.8mg 10%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 92μg 23%
Folic acid 0μg 0%
Food Folate 92μg 23%
Folate DFE 92μg 23%
Choline 10.2mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 168.4μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 280.6IU 9%
Lycopene 0μg
Lut + Zeaxanthin 386.4μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 44μg 37%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight92g
Water 83.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight92g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight92g
Monounsaturated Fats 37mg
Polyunsaturated Fats 59mg
Omega 3s 1mg 0%
Omega 6s 58mg 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 49mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 37mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 58mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight92g
Betaine ~mg
Tryptophan 13mg 5%
Threonine 49mg 5%
Isoleucine 52mg 4%
Leucine 79mg 3%
Lysine 61mg 3%
Methionine 16mg 2%
Cystine 14mg 5%
Phenylalanine 49mg 6%
Tyrosine 65mg 7%
Valine 68mg 4%
Arginine 63mg
Histidine 23mg 3%
Alanine 54mg
Aspartic acid 109mg
Glutamic acid 203mg
Glycine 33mg
Proline 34mg
Serine 33mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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