Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Cooked Okra (Previously Frozen)
×
Compare Add to Recipe

Cooked Okra (Previously Frozen)

Okra Frozen Cooked Boiled Drained Without Salt
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1/2 cup slices (92g)
Calories27
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 5.9g2%
Dietary Fiber 1.9g7%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 8.8mg10%
Vitamin D 0mcg0%
Iron 0.48mg3%
Calcium 68.1mg5%
Potassium 169.3mg4%
Phosphorus 34mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 27 1% DV
  • Protein 1.5g 3% DV
  • Carbs 5.9g 2% DV
  • Fat 0.22g 0% DV
  • Fiber 1.9g 7% DV
  • Sugar 2.6g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Cooked Okra (Previously Frozen) coming from 20% protein, 74% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Okra (Previously Frozen). This food consists of 91.67% water, 1.64% protein, 6.45% carbs, 0.24% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight92g
Calories 27 1%
Fat 0.22g 0%
Protein 1.5g 3%
Carbohydrate 5.9g 2%
Sugars 2.6g 5%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight92g
Calcium 68.1mg 5%
Iron, Fe 0.48mg 3%
Potassium, K 169.3mg 4%
Magnesium 36.8mg 9%
Phosphorus, P 34mg 3%
Sodium 2.8mg 0%
Zinc, Zn 0.45mg 4%
Copper, Cu 0.07mg 8%
Manganese 0.78mg 34%
Selenium, Se 0.55mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight92g
Vitamin A, RAE 13.8mcg 2%
Vitamin C 8.8mg 10%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.57mg 4%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 92mcg 23%
Folic acid 0mcg 0%
Food Folate 92mcg 23%
Folate DFE 92mcg 23%
Choline 10.2mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 168.4mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 280.6IU
Lycopene 0mcg
Lut + Zeaxanthin 386.4mcg
Vitamin E 0.29mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 44mcg 37%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight92g
Water 83.8g
Ash 0.54g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.43
Carbs & Sugars
-- = missing data %DV
Weight92g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight92g
Total Monounsaturated 0.037g
Total Polyunsaturated 0.059g
Omega 3s 0.001g 0%
Omega 6s 0.058g 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.049g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.037g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.058g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight92g
Essential Amino Acids
Histidine 23mg 3%
Isoleucine 52mg 4%
Leucine 79mg 3%
Lysine 61mg 3%
Methionine 16mg 2%
Phenylalanine 49mg 6%
Threonine 49mg 5%
Tryptophan 13mg 5%
Valine 68mg 4%
Conditionally Essential Amino Acids
Arginine 63mg
Cystine 14mg 5%
Glycine 33mg
Proline 34mg
Tyrosine 65mg 7%
Non-Essential Amino Acids
Alanine 54mg
Aspartic acid 109mg
Betaine --mg
Glutamic acid 203mg
Hydroxyproline --mg
Serine 33mg
Data Source
Cooked Okra (Previously Frozen)
USDA Food Data Central Standard Release (Common)
feedback
feedback