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Cooked Pumpkin Flowers
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Cooked Pumpkin Flowers

Pumpkin Flowers Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (134g)
Calories20
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 4.4g1%
Dietary Fiber 1.2g5%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 6.7mg7%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 49.6mg4%
Potassium 142mg3%
Phosphorus 45.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV4.4g
  • Fiber5% DV1.2g
  • Sugars6% DV3.2g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.6mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K3% DV142mg
  • Sodium0% DV8mg
  • Magnesium8% DV33.5mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV116.6μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight134g
Calories 20 1%
Fat 0.1g 0%
Protein 1.5g 3%
Carbohydrate 4.4g 1%
Sugars 3.2g 6%
Fiber 1.2g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight134g
Calcium 49.6mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 142mg 3%
Magnesium 33.5mg 8%
Phosphorus, P 45.6mg 4%
Sodium 8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight134g
Vitamin A, RAE 116.6μg 13%
Vitamin C 6.7mg 7%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 54.9μg 14%
Folic acid 0μg 0%
Food Folate 54.9μg 14%
Folate DFE 54.9μg 14%
Choline 18mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1393.6μg 13%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2323.6IU 77%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight134g
Water 127.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight134g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight134g
Monosaturated Fats 13mg
Polyunsaturated Fats 5mg
Omega 3s 3mg 0%
Omega 6s 3mg 0%
Omega 3 to Omega 6 Ratio 1
Omega 6 to Omega 3 Ratio 1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 39mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight134g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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