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Baked Acorn Squash
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Baked Acorn Squash

Squash Winter Acorn Cooked Baked Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, cubes (205g)
Calories115
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.2mg0%
Total Carbohydrate 29.9g10%
Dietary Fiber 9g36%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 22.1mg25%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 90.2mg7%
Potassium 895.9mg19%
Phosphorus 92.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV115 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV29.9g
  • Fiber36% DV9g
  • Sugars~% DV~g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV90.2mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K19% DV895.9mg
  • Sodium0% DV8.2mg
  • Magnesium21% DV88.1mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV43.1μg
  • Vitamin B120% DV0μg
  • Vitamin C25% DV22.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight205g
Calories 115 6%
Fat 0.3g 0%
Protein 2.3g 5%
Carbohydrate 29.9g 10%
Sugars ~g ~%
Fiber 9g 36%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 20.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight205g
Calcium 90.2mg 7%
Iron, Fe 1.9mg 11%
Potassium, K 895.9mg 19%
Magnesium 88.1mg 21%
Phosphorus, P 92.2mg 7%
Sodium 8.2mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 20%
Manganese 0.5mg 22%
Selenium, Se 1.4μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight205g
Vitamin A, RAE 43.1μg 5%
Vitamin C 22.1mg 25%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 38.9μg 10%
Folic acid 0μg 0%
Food Folate 38.9μg 10%
Folate DFE 38.9μg 10%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 877.4IU 29%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight205g
Water 169.9g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -17.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight205g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight205g
Monosaturated Fats 21mg
Polyunsaturated Fats 121mg
Omega 3s 76mg 5%
Omega 6s 45mg 0%
Omega 3 to Omega 6 Ratio 1.68
Omega 6 to Omega 3 Ratio 0.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 2mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 51mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 18mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 45mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 76mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight205g
Betaine ~mg
Tryptophan 33mg 12%
Threonine 68mg 6%
Isoleucine 90mg 6%
Leucine 131mg 5%
Lysine 84mg 4%
Methionine 29mg 4%
Cystine 21mg 7%
Phenylalanine 90mg 10%
Tyrosine 78mg 9%
Valine 98mg 5%
Arginine 127mg
Histidine 43mg 6%
Alanine 96mg
Aspartic acid 246mg
Glutamic acid 402mg
Glycine 84mg
Proline 82mg
Serine 90mg
Hydroxyproline ~mg
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