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Spaghetti Squash
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Spaghetti Squash

Squash Winter Spaghetti Raw
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Nutrition Facts
Serving Size
1 cup, cubes (101g)
Calories31
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.2mg1%
Total Carbohydrate 7g2%
Dietary Fiber 1.5g5%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 23.2mg2%
Potassium 109.1mg2%
Phosphorus 12.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 31 2% DV
  • Protein 0.6g 1% DV
  • Carbs 7g 2% DV
  • Fat 0.6g 1% DV
  • Fiber 1.5g 5% DV
  • Sugar 2.8g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Spaghetti Squash coming from 8% protein, 78% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Spaghetti Squash. This food consists of 91.86% water, 0.64% protein, 6.93% carbs, 0.57% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight101g
Calories 31 2%
Fat 0.6g 1%
Protein 0.6g 1%
Carbohydrate 7g 2%
Sugars 2.8g 6%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 5.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight101g
Calcium 23.2mg 2%
Iron, Fe 0.3mg 2%
Potassium, K 109.1mg 2%
Magnesium 12.1mg 3%
Phosphorus, P 12.1mg 1%
Sodium 17.2mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 4%
Manganese 0.1mg 5%
Selenium, Se 0.3mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight101g
Vitamin A, RAE 6.1mcg 1%
Vitamin C 2.1mg 2%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 1%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 12.1mcg 3%
Folic acid 0mcg 0%
Food Folate 12.1mcg 3%
Folate DFE 12.1mcg 3%
Choline 8.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 64.6mcg 1%
Carotene, alpha 16.2mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 121.2IU 4%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight101g
Water 92.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.16
Carbs & Sugars
~ = missing data %DV
Weight101g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight101g
Monounsaturated Fats 42mg
Polyunsaturated Fats 241mg
Omega 3s 150mg 9%
Omega 6s 91mg 1%
Omega 3 to Omega 6 Ratio 1.66
Omega 6 to Omega 3 Ratio 0.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 102mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 39mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 91mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 150mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight101g
Betaine ~mg
Tryptophan 9mg 3%
Threonine 18mg 2%
Isoleucine 24mg 2%
Leucine 34mg 1%
Lysine 22mg 1%
Methionine 7mg 1%
Cystine 5mg 2%
Phenylalanine 24mg 3%
Tyrosine 20mg 2%
Valine 26mg 1%
Arginine 33mg
Histidine 11mg 2%
Alanine 25mg
Aspartic acid 65mg
Glutamic acid 106mg
Glycine 22mg
Proline 21mg
Serine 24mg
Hydroxyproline ~mg
Data Source
Spaghetti Squash
USDA Food Data Central Standard Release (Common)
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