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Spaghetti Squash
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Spaghetti Squash

Squash Winter Spaghetti Raw
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Nutrition Facts
Serving Size
1 cup, cubes (101g)
Calories31
% Daily Value *
Total Fat 0.58g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.2mg1%
Total Carbohydrate 7g3%
Dietary Fiber 1.5g5%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 0.65g1%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 0.31mg2%
Calcium 23.2mg2%
Potassium 109.1mg2%
Phosphorus 12.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 31 2% DV
  • Protein 0.65g 1% DV
  • Carbs 7g 3% DV
  • Fat 0.58g 1% DV
  • Fiber 1.5g 5% DV
  • Sugar 2.8g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Spaghetti Squash coming from 8% protein, 78% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Spaghetti Squash. This food consists of 91.86% water, 0.64% protein, 6.93% carbs, 0.57% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight101g
Calories 31 2%
Fat 0.58g 1%
Protein 0.65g 1%
Carbohydrate 7g 3%
Sugars 2.8g 6%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 5.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight101g
Calcium 23.2mg 2%
Iron, Fe 0.31mg 2%
Potassium, K 109.1mg 2%
Magnesium 12.1mg 3%
Phosphorus, P 12.1mg 1%
Sodium 17.2mg 1%
Zinc, Zn 0.19mg 2%
Copper, Cu 0.04mg 4%
Manganese 0.13mg 5%
Selenium, Se 0.3mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight101g
Vitamin A, RAE 6.1mcg 1%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.96mg 6%
Vitamin B5 (PA) 0.36mg 7%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 12.1mcg 3%
Folic acid 0mcg 0%
Food Folate 12.1mcg 3%
Folate DFE 12.1mcg 3%
Choline 8.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 64.6mcg 1%
Carotene, alpha 16.2mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 121.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.13mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.91mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight101g
Water 92.5g
Ash 0.28g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.16
Carbs & Sugars
-- = missing data %DV
Weight101g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight101g
Total Monounsaturated 0.042g
Total Polyunsaturated 0.241g
Omega 3s 0.15g 9%
Omega 6s 0.091g 1%
Omega 3 to Omega 6 Ratio 1.66
Omega 6 to Omega 3 Ratio 0.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.102g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.011g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.039g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.091g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.15g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight101g
Essential Amino Acids
Histidine 11mg 2%
Isoleucine 24mg 2%
Leucine 34mg 1%
Lysine 22mg 1%
Methionine 7mg 1%
Phenylalanine 24mg 3%
Threonine 18mg 2%
Tryptophan 9mg 3%
Valine 26mg 1%
Conditionally Essential Amino Acids
Arginine 33mg
Cystine 5mg 2%
Glycine 22mg
Proline 21mg
Tyrosine 20mg 2%
Non-Essential Amino Acids
Alanine 25mg
Aspartic acid 65mg
Betaine --mg
Glutamic acid 106mg
Hydroxyproline --mg
Serine 24mg
Data Source
Spaghetti Squash
USDA Food Data Central Standard Release (Common)
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