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Cooked Green Cauliflower
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Cooked Green Cauliflower

Cauliflower Green Cooked No Salt Added
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Nutrition Facts
Serving Size
1/5 head (90g)
% Daily Value *
Total Fat 0.28g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20.7mg1%
Total Carbohydrate 5.7g2%
Dietary Fiber 3g11%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 65.3mg73%
Vitamin D 0mcg0%
Iron 0.65mg4%
Calcium 28.8mg2%
Potassium 250.2mg5%
Phosphorus 51.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 29 1% DV
  • Protein 2.7g 5% DV
  • Carbs 5.7g 2% DV
  • Fat 0.28g 0% DV
  • Fiber 3g 11% DV
  • Sugar 2.8g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 29 calories in Cooked Green Cauliflower coming from 30% protein, 63% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Green Cauliflower. This food consists of 90.28% water, 3.07% protein, 6.34% carbs, 0.31% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 29 1%
Fat 0.28g 0%
Protein 2.7g 5%
Carbohydrate 5.7g 2%
Sugars 2.8g 6%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 2.7g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 28.8mg 2%
Iron, Fe 0.65mg 4%
Potassium, K 250.2mg 5%
Magnesium 17.1mg 4%
Phosphorus, P 51.3mg 4%
Sodium 20.7mg 1%
Zinc, Zn 0.57mg 5%
Copper, Cu 0.04mg 4%
Manganese 0.22mg 9%
Selenium, Se 0.72mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 6.3mcg 1%
Vitamin C 65.3mg 73%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.61mg 4%
Vitamin B5 (PA) 0.61mg 12%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 36.9mcg 9%
Folic acid 0mcg 0%
Food Folate 36.9mcg 9%
Folate DFE 36.9mcg 9%
Choline 52.9mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 77.4mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 129.6IU
Lycopene 0mcg
Lut + Zeaxanthin 35.1mcg
Vitamin E 0.04mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 18.7mcg 16%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 80.5g
Ash 0.81g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.86
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.027g
Total Polyunsaturated 0.123g
Omega 3s 0.096g 6%
Omega 6s 0.027g 0%
Omega 3 to Omega 6 Ratio 3.57
Omega 6 to Omega 3 Ratio 0.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.035g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.022g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.027g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.096g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 55mg 8%
Isoleucine 104mg 7%
Leucine 160mg 6%
Lysine 147mg 7%
Methionine 39mg 5%
Phenylalanine 97mg 11%
Threonine 99mg 9%
Tryptophan 36mg 13%
Valine 138mg 8%
Conditionally Essential Amino Acids
Arginine 131mg
Cystine 32mg 11%
Glycine 88mg
Proline 118mg
Tyrosine 59mg 7%
Non-Essential Amino Acids
Alanine 145mg
Aspartic acid 320mg
Betaine --mg
Glutamic acid 365mg
Hydroxyproline --mg
Serine 143mg
Data Source
Cooked Green Cauliflower
USDA Food Data Central Standard Release (Common)