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Cooked Chinese Broccoli
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Cooked Chinese Broccoli

Broccoli Chinese Cooked
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Nutrition Facts
Serving Size
1 cup (88g)
Calories19
% Daily Value *
Total Fat 0.63g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.2mg0%
Total Carbohydrate 3.4g1%
Dietary Fiber 2.2g8%
Total Sugars 0.74g1%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 24.8mg28%
Vitamin D 0mcg0%
Iron 0.49mg3%
Calcium 88mg7%
Potassium 229.7mg5%
Phosphorus 36.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 19 1% DV
  • Protein 1g 2% DV
  • Carbs 3.4g 1% DV
  • Fat 0.63g 1% DV
  • Fiber 2.2g 8% DV
  • Sugar 0.74g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Cooked Chinese Broccoli coming from 19% protein, 58% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Chinese Broccoli. This food consists of 94.28% water, 1.15% protein, 3.84% carbs, 0.73% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight88g
Calories 19 1%
Fat 0.63g 1%
Protein 1g 2%
Carbohydrate 3.4g 1%
Sugars 0.74g 1%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight88g
Calcium 88mg 7%
Iron, Fe 0.49mg 3%
Potassium, K 229.7mg 5%
Magnesium 15.8mg 4%
Phosphorus, P 36.1mg 3%
Sodium 6.2mg 0%
Zinc, Zn 0.34mg 3%
Copper, Cu 0.05mg 6%
Manganese 0.23mg 10%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight88g
Vitamin A, RAE 72.2mcg 8%
Vitamin C 24.8mg 28%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 0.38mg 2%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 87.1mcg 22%
Folic acid 0mcg 0%
Food Folate 87.1mcg 22%
Folate DFE 87.1mcg 22%
Choline 22.3mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 865mcg 8%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1441.4IU
Lycopene 0mcg
Lut + Zeaxanthin 802.6mcg
Vitamin E 0.42mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 74.6mcg 62%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight88g
Water 82.3g
Ash 0.7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.58
Carbs & Sugars
-- = missing data %DV
Weight88g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight88g
Total Monounsaturated 0.044g
Total Polyunsaturated 0.29g
Omega 3s 0.227g 14%
Omega 6s 0.067g 0%
Omega 3 to Omega 6 Ratio 3.39
Omega 6 to Omega 3 Ratio 0.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.083g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.042g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.067g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.227g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight88g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.09mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cooked Chinese Broccoli
USDA Food Data Central Standard Release (Common)
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