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Dry Roasted Sunflower Seeds (With Salt)
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Dry Roasted Sunflower Seeds (With Salt)

Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories546
% Daily Value *
Total Fat 49.8g77%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 6008mg250%
Total Carbohydrate 15.3g5%
Dietary Fiber 9g36%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 19.3g39%
Vitamin C 1.4mg2%
Vitamin D 0μg0%
Iron 3.8mg21%
Calcium 70mg5%
Potassium 850mg18%
Phosphorus 1155mg92%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
58%Fat
18%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories27% DV546 calories
  • Fat77% DV49.8g
  • Saturated Fats26% DV5.2g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.3g
  • Fiber36% DV9g
  • Sugars5% DV2.7g
  • Protein39% DV19.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV70mg
  • Iron, Fe21% DV3.8mg
  • Potassium, K18% DV850mg
  • Sodium250% DV6008mg
  • Magnesium31% DV129mg
  • Zinc, Zn48% DV5.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.4mg
  • Vitamin D0% DV0μg
  • Vitamin E174% DV26.1mg
  • Vitamin K2% DV2.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 546 27%
Fat 49.8g 77%
Protein 19.3g 39%
Carbohydrate 15.3g 5%
Sugars 2.7g 5%
Fiber 9g 36%
Cholesterol 0mg 0%
Saturated Fats 5.2g 26%
Net-Carbs 6.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 70mg 5%
Iron, Fe 3.8mg 21%
Potassium, K 850mg 18%
Magnesium 129mg 31%
Phosphorus, P 1155mg 92%
Sodium 6008mg 250%
Zinc, Zn 5.3mg 48%
Copper, Cu 1.8mg 203%
Manganese 2.1mg 92%
Selenium, Se 79.3μg 144%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 7mg 141%
Vitamin B6 0.8mg 47%
Biotin ~μg
Folate (B9) 237μg 59%
Folic acid 0μg 0%
Food Folate 237μg 59%
Folate DFE 237μg 59%
Choline 55.1mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 26.1mg 174%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.7μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 1.2g
Ash 14g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 29.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 9505mg
Polyunsaturated Fats 32884mg
Omega 3s 69mg 4%
Omega 6s 32782mg 193%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 475.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 51mg
15:0 ~mg
16:0 2808mg
17:0 ~mg
18:0 2212mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 49mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9399mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 48mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 32782mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 69mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 295mg 105%
Threonine 788mg 75%
Isoleucine 967mg 69%
Leucine 1408mg 52%
Lysine 795mg 38%
Methionine 420mg 58%
Cystine 383mg 133%
Phenylalanine 992mg 113%
Tyrosine 565mg 65%
Valine 1116mg 61%
Arginine 2039mg
Histidine 536mg 77%
Alanine 948mg
Aspartic acid 2076mg
Glutamic acid 4735mg
Glycine 1240mg
Proline 1003mg
Serine 912mg
Hydroxyproline ~mg
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