| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (128g) | |||
| Calories | 745 | ||
| % Daily Value * | |||
| Total Fat 63.7g | 82% | ||
| Saturated Fat 6.7g | 33% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 838.4mg | 35% | ||
| Total Carbohydrate 30.8g | 11% | ||
| Dietary Fiber 11.5g | 41% | ||
| Total Sugars 3.5g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.7g | 49% | ||
| Vitamin C 1.8mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.9mg | 27% | ||
| Calcium 89.6mg | 7% | ||
| Potassium 1088mg | 23% | ||
| Phosphorus 1478.4mg | 118% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 745 calories in Seeds, sunflower seed kernels, dry roasted, with salt added coming from 12% protein, 15% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Seeds, sunflower seed kernels, dry roasted, with salt added. This food consists of 1.3% water, 20.5% protein, 25.5% carbs, 52.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 128g | |
| Calories (kcal) | 745 | 37% |
| Fat | 63.7g | 82% |
| Protein | 24.7g | 49% |
| Carbohydrate | 30.8g | 11% |
| Sugars | 3.5g | 7% |
| Fiber | 11.5g | 41% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 6.7g | 33% |
| Net-Carbs | 19.3g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 128g | |
| Calcium | 89.6mg | 7% |
| Iron, Fe | 4.9mg | 27% |
| Potassium, K | 1088mg | 23% |
| Magnesium | 165.1mg | 39% |
| Phosphorus, P | 1478.4mg | 118% |
| Sodium | 838.4mg | 35% |
| Zinc, Zn | 6.8mg | 62% |
| Copper, Cu | 2.3mg | 260% |
| Manganese | 2.7mg | 117% |
| Selenium, Se | 101.5mcg | 185% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 0.13mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 128g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 1.8mg | 2% |
| Thiamin (B1) | 0.14mg | 11% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 9mg | 56% |
| Vitamin B5 (PA) | 9mg | 180% |
| Vitamin B6 | 1mg | 61% |
| Biotin | --mcg | |
| Folate (B9) | 303.4mcg | 76% |
| Folic acid | 0mcg | 0% |
| Food Folate | 303.4mcg | 76% |
| Folate DFE | 303.4mcg | 76% |
| Choline | 70.5mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 6.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 11.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 33.4mg | 223% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 128g | |
| Water | 1.5g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 38.36 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 128g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.5g | |
| Glucose (Dextrose) | 0.04g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 128g | |
| Total Monounsaturated | 12.166g | |
| Total Polyunsaturated | 42.092g | |
| Omega 3s | 0.088g | 6% |
| Omega 6s | 41.961g | 247% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 475.1 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.065g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 3.594g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 2.831g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.063g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 12.031g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.061g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 41.961g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.088g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 128g | |
| Essential Amino Acids | ||
| Histidine | 686mg | 98% |
| Isoleucine | 1238mg | 88% |
| Leucine | 1802mg | 66% |
| Lysine | 1018mg | 48% |
| Methionine | 538mg | 74% |
| Phenylalanine | 1270mg | 145% |
| Threonine | 1009mg | 96% |
| Tryptophan | 378mg | 135% |
| Valine | 1428mg | 78% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2610mg | |
| Cystine | 490mg | 171% |
| Glycine | 1587mg | |
| Proline | 1284mg | |
| Tyrosine | 723mg | 83% |
| Non-Essential Amino Acids | ||
| Alanine | 1213mg | |
| Aspartic acid | 2657mg | |
| Betaine | --mg | |
| Glutamic acid | 6061mg | |
| Hydroxyproline | --mg | |
| Serine | 1167mg | |