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      Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added
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      Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories175
      % Daily Value *
      Total Fat 16g20%
      Saturated Fat 2.6g13%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 86.9mg4%
      Total Carbohydrate 6.3g2%
      Dietary Fiber 1.6g6%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 4.4g9%
      Vitamin C 0.14mg0%
      Vitamin D 0mcg0%
      Iron 0.73mg4%
      Calcium 30.1mg2%
      Potassium 154.5mg3%
      Phosphorus 127.5mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 175 9% DV
      • Protein 4.4g 9% DV
      • Carbs 6.3g 2% DV
      • Fat 16g 20% DV
      • Fiber 1.6g 6% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 175 calories in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added coming from 9% protein, 14% carbs, 77% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added. This food consists of 3.24% water, 15.98% protein, 22.93% carbs, 57.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 175 9%
      Fat 16g 20%
      Protein 4.4g 9%
      Carbohydrate 6.3g 2%
      Sugars 1.2g 2%
      Fiber 1.6g 6%
      Cholesterol 0mg 0%
      Saturated Fats 2.6g 13%
      Net-Carbs 4.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 30.1mg 2%
      Iron, Fe 0.73mg 4%
      Potassium, K 154.5mg 3%
      Magnesium 71.3mg 17%
      Phosphorus, P 127.5mg 10%
      Sodium 86.9mg 4%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.51mg 57%
      Manganese 0.44mg 19%
      Selenium, Se 119.7mcg 218%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.14mg 0%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 0.56mg 3%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 15.9mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15.9mcg 4%
      Folate DFE 15.9mcg 4%
      Choline 14.5mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.28mcg 0%
      Vitamin A, IU 2.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 6.2mcg
      Vitamin E 2.3mg 16%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.1mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.89g
      Ash 0.82g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.35
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 9.411g
      Total Polyunsaturated 3.252g
      Omega 3s 0.071g 4%
      Omega 6s 3.163g 19%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 44.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.022g
      Capric Acid (10:0) 0.022g
      Lauric Acid (12:0) 0.133g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.097g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.401g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.79g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.093g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.235g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.042g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.163g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.071g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 118mg 17%
      Isoleucine 200mg 14%
      Leucine 359mg 13%
      Lysine 194mg 9%
      Methionine 98mg 13%
      Phenylalanine 233mg 27%
      Threonine 161mg 15%
      Tryptophan 72mg 26%
      Valine 270mg 15%
      Conditionally Essential Amino Acids
      Arginine 565mg
      Cystine 86mg 30%
      Glycine 240mg
      Proline 220mg
      Tyrosine 145mg 17%
      Non-Essential Amino Acids
      Alanine 203mg
      Aspartic acid 459mg
      Betaine --mg
      Glutamic acid 1100mg
      Hydroxyproline --mg
      Serine 460mg
      Data Source
      Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.