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Nuts, pistachio nuts, dry roasted, with salt added
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Nuts, pistachio nuts, dry roasted, with salt added

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Nutrition Facts
Serving Size
1 cup (123g)
Calories700
% Daily Value *
Total Fat 56.4g72%
Saturated Fat 6.9g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 526.4mg22%
Total Carbohydrate 33.9g12%
Dietary Fiber 12.7g45%
Total Sugars 9.5g19%
Includes --g Added Sugars--%
Protein 25.9g52%
Vitamin C 3.7mg4%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 131.6mg10%
Potassium 1238.6mg26%
Phosphorus 576.9mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.66
  • Inflammation Index -74
  • Amino Acid Score 85%
  • Potassium/Sodium 2.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 700 calories in Nuts, pistachio nuts, dry roasted, with salt added coming from 14% protein, 18% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nuts, pistachio nuts, dry roasted, with salt added. This food consists of 1.9% water, 21.9% protein, 28.6% carbs, 47.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight123g
Calories (kcal) 700 35%
Fat 56.4g 72%
Protein 25.9g 52%
Carbohydrate 33.9g 12%
Sugars 9.5g 19%
Fiber 12.7g 45%
Cholesterol 0mg 0%
Saturated Fats 6.9g 35%
Net-Carbs 21.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight123g
Calcium 131.6mg 10%
Iron, Fe 5mg 28%
Potassium, K 1238.6mg 26%
Magnesium 134.1mg 32%
Phosphorus, P 576.9mg 46%
Sodium 526.4mg 22%
Zinc, Zn 2.9mg 26%
Copper, Cu 1.6mg 177%
Manganese 1.5mg 66%
Selenium, Se 12.3mcg 22%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight123g
Vitamin A, RAE 16mcg 2%
Vitamin C 3.7mg 4%
Thiamin (B1) 0.85mg 71%
Riboflavin (B2) 0.29mg 22%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.63mg 13%
Vitamin B6 1.4mg 81%
Biotin --mcg
Folate (B9) 62.7mcg 16%
Folic acid 0mcg 0%
Food Folate 62.7mcg 16%
Folate DFE 62.7mcg 16%
Choline 87.8mg 16%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 195.6mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 327.2IU
Lycopene 0mcg
Lut + Zeaxanthin 1426.8mcg
Vitamin E 2.7mg 18%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 16.2mcg 14%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight123g
Water 2.2g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.66
Carbs & Sugars
-- = missing data %DV
Weight123g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 8.7g
Glucose (Dextrose) 0.31g
Fructose 0.27g
Lactose 0g
Maltose 0.16g
Galactose --g
Starch 1.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight123g
Total Monounsaturated 30.177g
Total Polyunsaturated 16.416g
Omega 3s 0.261g 16%
Omega 6s 16.144g 95%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 61.91
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.261g 16%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 16.144g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.015g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 6.143g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.686g
Arachidic Acid (20:0) 0.041g
Behenic Acid (22:0) 0.032g
Lignoceric Acid (24:0) 0.014g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.006g
Pentadecenoic Acid (15:1) 0.011g
Palmitoleic Acid (16:1) 0.571g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.025g
Oleic Acid (18:1) 29.429g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.13g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 16.144g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.261g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.006g
Eicosatetraenoic Acid 20:4 0.006g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.002g
Campesterol 0.012g
Beta-sitosterol 0.258g
Amino Acids
-- = missing data %RDI
Weight123g
Essential Amino Acids
Histidine 658mg 94%
Isoleucine 1177mg 84%
Leucine 2060mg 75%
Lysine 1462mg 70%
Methionine 461mg 63%
Phenylalanine 1402mg 160%
Threonine 878mg 84%
Tryptophan 322mg 115%
Valine 1605mg 88%
Conditionally Essential Amino Acids
Arginine 2740mg
Cystine 375mg 131%
Glycine 1296mg
Proline 1205mg
Tyrosine 653mg 75%
Non-Essential Amino Acids
Alanine 1250mg
Aspartic acid 2421mg
Betaine 0.98mg
Glutamic acid 5523mg
Hydroxyproline 118mg
Serine 1648mg
Data Source
Nuts, pistachio nuts, dry roasted, with salt added
USDA Food Data Central Standard Release