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Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted
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Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted

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Nutrition Facts
Serving Size
1 oz (28g)
Calories172
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40.6mg2%
Total Carbohydrate 7.1g2%
Dietary Fiber 2g7%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 5.1g10%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 36.9mg3%
Potassium 202.8mg4%
Phosphorus 123mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 172 9% DV
  • Protein 5.1g 10% DV
  • Carbs 7.1g 2% DV
  • Fat 14g 18% DV
  • Fiber 2g 7% DV
  • Sugar 1.5g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted coming from 11% protein, 16% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted. This food consists of 3.28% water, 18.6% protein, 26.04% carbs, 52.08% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 172 9%
Fat 14.2g 18%
Protein 5.1g 10%
Carbohydrate 7.1g 2%
Sugars 1.5g 3%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 5.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 36.9mg 3%
Iron, Fe 1.5mg 8%
Potassium, K 202.8mg 4%
Magnesium 78.1mg 19%
Phosphorus, P 123mg 10%
Sodium 40.6mg 2%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.5mg 53%
Manganese 0.6mg 26%
Selenium, Se 39.5μg 72%
Fluoride, F 0μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 29.5μg 7%
Folic acid ~μg ~%
Food Folate 29.5μg 7%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta 3.7μg 0%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 7.7IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 2.2mg 15%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.22
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 8114mg
Polyunsaturated Fats 3550mg
Omega 3s 0mg 0%
Omega 6s 3053mg 18%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 1095mg
17:0 0mg
18:0 629mg
20:0 41mg
22:0 20mg
24:0 10mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 7577mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3053mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 71mg 25%
Threonine 183mg 17%
Isoleucine 203mg 14%
Leucine 406mg 15%
Lysine 223mg 11%
Methionine 91mg 13%
Cystine 101mg 35%
Phenylalanine 284mg 32%
Tyrosine 142mg 16%
Valine 274mg 15%
Arginine 629mg
Histidine 142mg 20%
Alanine 243mg
Aspartic acid 588mg
Glutamic acid 1288mg
Glycine 314mg
Proline 243mg
Serine 284mg
Hydroxyproline ~mg
Data Source
Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted
USDA Food Data Central. Standard Release
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