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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw
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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw

245 calories

in 4 oz
Where do the calories come from?
38% from Protein (23g)
62% from Fat (16g)
Quick Stats
  • Calories 245 12% DV
  • Protein 23g 46% DV
  • Fat 16g 21% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 59mg 2% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
4 oz (114g)
Calories245
% Daily Value *
Total Fat 16.4g21%
Saturated Fat 6.9g34%
Trans Fat 0.5g
Cholesterol 82.1mg27%
Sodium 59.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.8g46%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 1.9mg11%
Calcium 19.4mg1%
Potassium 322.6mg7%
Phosphorus 198.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
15%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV245 calories
  • Fat21% DV16.4g
  • Saturated Fats34% DV6.9g
  • Cholesterol27% DV82.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV22.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.4mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K7% DV322.6mg
  • Sodium2% DV59.3mg
  • Magnesium5% DV21.7mg
  • Zinc, Zn41% DV4.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.3μg
  • Vitamin B1271% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 245 12%
Fat 16.4g 21%
Protein 22.8g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 82.1mg 27%
Saturated Fats 6.9g 34%
Net-Carbs 0g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 19.4mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 322.6mg 7%
Magnesium 21.7mg 5%
Phosphorus, P 198.4mg 16%
Sodium 59.3mg 2%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 26.2μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 2.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 9.1μg 2%
Folic acid 0μg 0%
Food Folate 9.1μg 2%
Folate DFE 9.1μg 2%
Choline 77.9mg 14%
Vitamin B12 1.7μg 71%
Retinol 2.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.3IU 0%
Vitamin K 1.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight114g
Water 73.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight114g
Monounsaturated Fats 7407mg
Polyunsaturated Fats 703mg
Omega 3s 18mg 1%
Omega 6s 594mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.56
18:3 n-3 c,c,c (ALA) 13mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 42mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 32mg
12:0 24mg
13:0 ~mg
14:0 498mg
15:0 48mg
16:0 3910mg
17:0 113mg
18:0 2247mg
20:0 7mg
22:0 ~mg
24:0 3mg
14:1 54mg
15:1 9mg
16:1 undifferentiated 667mg
16:1 c 252mg
17:1 70mg
18:1 undifferentiated 6580mg
18:1 c 3152mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 543mg
18:2 n-6 c,c 267mg
18:2 CLAs 40mg
18:2 i ~mg
18:3 undiff 105mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 9mg
20:3 n-3 ~mg
20:3 n-6 9mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 487mg
16:1 t 25mg
18:1 t 462mg
22:1 t ~mg
18:2 t not further defined 42mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine 14mg
Tryptophan 194mg 69%
Threonine 979mg 93%
Isoleucine 1047mg 75%
Leucine 1876mg 69%
Lysine 2034mg 97%
Methionine 603mg 83%
Cystine 268mg 93%
Phenylalanine 905mg 103%
Tyrosine 777mg 89%
Valine 1133mg 62%
Arginine 1506mg
Histidine 781mg 112%
Alanine 1396mg
Aspartic acid 2136mg
Glutamic acid 3549mg
Glycine 1273mg
Proline 1059mg
Serine 914mg
Hydroxyproline 204mg
Database: Standard Release
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