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Rice Brown Medium-Grain Raw
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Rice Brown Medium-Grain Raw

Rice Brown Medium-Grain Raw (Includes Foods For Usda's Food Distribution Program)

688 calories

in 1 cup
Where do the calories come from?
8% from Protein (14g)
7% from Fat (5.1g)
85% from Carbs (145g)
Quick Stats
  • Calories 688 34% DV
  • Protein 14g 28% DV
  • Fat 5.1g 7% DV
  • Carbs 145g 48% DV
  • Fiber 6.5g 23% DV
  • Sugar ~g ~% DV
  • Sodium 7.6mg 0% DV
  • Calcium 63mg 5% DV
Nutrition Facts
Serving Size
1 cup (190g)
Calories688
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 7.6mg0%
Total Carbohydrate 144.7g48%
Dietary Fiber 6.5g23%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.3g28%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 62.7mg5%
Potassium 509.2mg11%
Phosphorus 501.6mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
3%Fat
77%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV688 calories
  • Fat7% DV5.1g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate48% DV144.7g
  • Fiber23% DV6.5g
  • Sugars~% DV~g
  • Protein28% DV14.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV62.7mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K11% DV509.2mg
  • Sodium0% DV7.6mg
  • Magnesium65% DV271.7mg
  • Zinc, Zn35% DV3.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight190g
Calories 688 34%
Fat 5.1g 7%
Protein 14.3g 28%
Carbohydrate 144.7g 48%
Sugars ~g ~%
Fiber 6.5g 23%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 138.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight190g
Calcium 62.7mg 5%
Iron, Fe 3.4mg 19%
Potassium, K 509.2mg 11%
Magnesium 271.7mg 65%
Phosphorus, P 501.6mg 40%
Sodium 7.6mg 0%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.5mg 58%
Manganese 7.1mg 309%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight190g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 65%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 8.2mg 51%
Vitamin B5 (PA) 2.8mg 57%
Vitamin B6 1mg 57%
Biotin ~μg
Folate (B9) 38μg 10%
Folic acid 0μg 0%
Food Folate 38μg 10%
Folate DFE 38μg 10%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight190g
Water 23.5g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight190g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight190g
Monounsaturated Fats 1845mg
Polyunsaturated Fats 1822mg
Omega 3s 78mg 5%
Omega 6s 1744mg 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.39
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 4mg
13:0 ~mg
14:0 19mg
15:0 ~mg
16:0 868mg
17:0 ~mg
18:0 91mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 19mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1826mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1744mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 78mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight190g
Betaine ~mg
Tryptophan 182mg 65%
Threonine 523mg 50%
Isoleucine 604mg 43%
Leucine 1178mg 43%
Lysine 543mg 26%
Methionine 321mg 44%
Cystine 173mg 60%
Phenylalanine 735mg 84%
Tyrosine 534mg 61%
Valine 836mg 46%
Arginine 1081mg
Histidine 361mg 52%
Alanine 830mg
Aspartic acid 1334mg
Glutamic acid 2903mg
Glycine 701mg
Proline 669mg
Serine 737mg
Hydroxyproline ~mg
Database: Standard Release
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