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Spinach Egg Noodles (Cooked)
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Spinach Egg Noodles (Cooked)

Noodles Egg Spinach Enriched Cooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (160g)
Calories211
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 52.8mg18%
Sodium 19.2mg1%
Total Carbohydrate 38.8g13%
Dietary Fiber 3.7g15%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 8.1g16%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1.7mg10%
Calcium 30.4mg2%
Potassium 59.2mg1%
Phosphorus 91.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
2%Fat
24%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV211 calories
  • Fat4% DV2.5g
  • Saturated Fats3% DV0.6g
  • Cholesterol18% DV52.8mg
  • Carbohydrate13% DV38.8g
  • Fiber15% DV3.7g
  • Sugars2% DV1.1g
  • Protein16% DV8.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.4mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K1% DV59.2mg
  • Sodium1% DV19.2mg
  • Magnesium9% DV38.4mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16μg
  • Vitamin B129% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E6% DV0.9mg
  • Vitamin K135% DV161.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 211 11%
Fat 2.5g 4%
Protein 8.1g 16%
Carbohydrate 38.8g 13%
Sugars 1.1g 2%
Fiber 3.7g 15%
Cholesterol 52.8mg 18%
Saturated Fats 0.6g 3%
Net-Carbs 35.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 30.4mg 2%
Iron, Fe 1.7mg 10%
Potassium, K 59.2mg 1%
Magnesium 38.4mg 9%
Phosphorus, P 91.2mg 7%
Sodium 19.2mg 1%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 14%
Manganese 0.5mg 22%
Selenium, Se 34.9μg 63%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 16μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 102.4μg 26%
Folic acid 68.8μg 17%
Food Folate 33.6μg 8%
Folate DFE 150.4μg 38%
Choline 41.1mg 7%
Vitamin B12 0.2μg 9%
Retinol 9.6μg
Carotene, beta 81.6μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 164.8IU 5%
Lycopene 0μg
Lut + Zeaxanthin 3571.2μg
Vitamin E 0.9mg 6%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 6.4IU 1%
Vitamin K 161.8μg 135%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 109.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monosaturated Fats 789mg
Polyunsaturated Fats 558mg
Omega 3s 77mg 5%
Omega 6s 482mg 3%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 464mg
17:0 ~mg
18:0 104mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 75mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 712mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 482mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 77mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine ~mg
Tryptophan 107mg 38%
Threonine 251mg 24%
Isoleucine 349mg 25%
Leucine 582mg 21%
Lysine 242mg 12%
Methionine 149mg 20%
Cystine 213mg 74%
Phenylalanine 402mg 46%
Tyrosine 238mg 27%
Valine 390mg 21%
Arginine 344mg
Histidine 170mg 24%
Alanine 285mg
Aspartic acid 430mg
Glutamic acid 2469mg
Glycine 264mg
Proline 755mg
Serine 413mg
Hydroxyproline ~mg
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