Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pasta, dry, enriched
      ×
      Compare Add to Recipe

      Pasta, dry, enriched

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup spaghetti (91g)
      Calories338
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.25g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 5.5mg0%
      Total Carbohydrate 67.9g25%
      Dietary Fiber 2.9g10%
      Total Sugars 2.4g5%
      Includes --g Added Sugars--%
      Protein 11.9g24%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3mg17%
      Calcium 19.1mg1%
      Potassium 202.9mg4%
      Phosphorus 172mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 338 17% DV
      • Protein 12g 24% DV
      • Carbs 68g 25% DV
      • Fat 1.4g 2% DV
      • Fiber 2.9g 10% DV
      • Sugar 2.4g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 338 calories in Pasta, dry, enriched coming from 14% protein, 82% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pasta, dry, enriched. This food consists of 9.99% water, 13.16% protein, 75.33% carbs, 1.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight91g
      Calories 338 17%
      Fat 1.4g 2%
      Protein 11.9g 24%
      Carbohydrate 67.9g 25%
      Sugars 2.4g 5%
      Fiber 2.9g 10%
      Cholesterol 0mg 0%
      Saturated Fats 0.25g 1%
      Net-Carbs 65g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight91g
      Calcium 19.1mg 1%
      Iron, Fe 3mg 17%
      Potassium, K 202.9mg 4%
      Magnesium 48.2mg 11%
      Phosphorus, P 172mg 14%
      Sodium 5.5mg 0%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.26mg 29%
      Manganese 0.83mg 36%
      Selenium, Se 57.5mcg 105%
      Fluoride, F 16.4mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight91g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.81mg 68%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 6.5mg 41%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 215.7mcg 54%
      Folic acid 199.3mcg 50%
      Food Folate 16.4mcg 4%
      Folate DFE 355.8mcg 89%
      Choline 13.7mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 16.4mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.09mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight91g
      Water 9g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.38
      Carbs & Sugars
      -- = missing data %DV
      Weight91g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.44g
      Glucose (Dextrose) 0.11g
      Fructose 0.1g
      Lactose 0g
      Maltose 1.8g
      Galactose 0g
      Starch 56.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight91g
      Total Monounsaturated 0.156g
      Total Polyunsaturated 0.513g
      Omega 3s 0.022g 1%
      Omega 6s 0.491g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.022g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.228g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.023g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.156g
      cis-Oleic Acid (18:1 cis) 0.156g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.491g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight91g
      Essential Amino Acids
      Histidine 271mg 39%
      Isoleucine 465mg 33%
      Leucine 899mg 33%
      Lysine 271mg 13%
      Methionine 134mg 18%
      Phenylalanine 608mg 69%
      Threonine 420mg 40%
      Tryptophan 168mg 60%
      Valine 535mg 29%
      Conditionally Essential Amino Acids
      Arginine 431mg
      Cystine 232mg 81%
      Glycine 401mg
      Proline 1428mg
      Tyrosine 221mg 25%
      Non-Essential Amino Acids
      Alanine 399mg
      Aspartic acid 568mg
      Betaine 130mg
      Glutamic acid 4182mg
      Hydroxyproline 0mg
      Serine 561mg
      Data Source
      Pasta, dry, enriched
      USDA Food Data Central Standard Release