| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (186g) | |||
| Calories | 627 | ||
| % Daily Value * | |||
| Total Fat 4g | 5% | ||
| Saturated Fat 0.36g | 2% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9.3mg | 0% | ||
| Total Carbohydrate 131.3g | 48% | ||
| Dietary Fiber 20.6g | 74% | ||
| Total Sugars 14.6g | 29% | ||
| Includes --g Added Sugars | --% | ||
| Protein 27g | 54% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 7mg | 39% | ||
| Calcium 40.9mg | 3% | ||
| Potassium 749.6mg | 16% | ||
| Phosphorus 677mg | 54% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 627 calories in Wheat, KAMUT khorasan, uncooked coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Wheat, KAMUT khorasan, uncooked. This food consists of 11.3% water, 14.8% protein, 71.8% carbs, 2.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 186g | |
| Calories (kcal) | 627 | 31% |
| Fat | 4g | 5% |
| Protein | 27g | 54% |
| Carbohydrate | 131.3g | 48% |
| Sugars | 14.6g | 29% |
| Fiber | 20.6g | 74% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.36g | 2% |
| Net-Carbs | 110.6g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 186g | |
| Calcium | 40.9mg | 3% |
| Iron, Fe | 7mg | 39% |
| Potassium, K | 749.6mg | 16% |
| Magnesium | 241.8mg | 58% |
| Phosphorus, P | 677mg | 54% |
| Sodium | 9.3mg | 0% |
| Zinc, Zn | 6.8mg | 62% |
| Copper, Cu | 0.94mg | 105% |
| Manganese | 5.1mg | 221% |
| Selenium, Se | 151.6mcg | 276% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 186g | |
| Vitamin A, RAE | 1.9mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.1mg | 88% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 11.9mg | 74% |
| Vitamin B5 (PA) | 1.8mg | 35% |
| Vitamin B6 | 0.48mg | 28% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 48mg | 9% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | 9.3mcg | 0% |
| Carotene, alpha | 3.7mcg | 0% |
| Cryptoxanthin, beta | 1.9mcg | 0% |
| Vitamin A, IU | 18.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 559.9mcg | |
| Vitamin E | 1.1mg | 8% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 186g | |
| Water | 20.6g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 15.59 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 186g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1g | |
| Glucose (Dextrose) | 1.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 12.2g | |
| Galactose | 0g | |
| Starch | 97.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 186g | |
| Total Monounsaturated | 0.396g | |
| Total Polyunsaturated | 1.155g | |
| Omega 3s | 0.089g | 6% |
| Omega 6s | 1.066g | 6% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 11.94 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.089g | 6% |
| Eicosapentaenoic Acid (EPA) | --g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | --g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 0.339g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.022g | |
| Arachidic Acid (20:0) | 0.004g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.004g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 0.374g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.02g | |
| Docosenoic Acid (22:1) | --g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.066g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.089g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | --g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 186g | |
| Essential Amino Acids | ||
| Histidine | 705mg | 101% |
| Isoleucine | 1053mg | 75% |
| Leucine | 2068mg | 76% |
| Lysine | 774mg | 37% |
| Methionine | 467mg | 64% |
| Phenylalanine | 1436mg | 164% |
| Threonine | 822mg | 78% |
| Tryptophan | 242mg | 86% |
| Valine | 1278mg | 70% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1295mg | |
| Cystine | 575mg | 200% |
| Glycine | 1077mg | |
| Proline | 2965mg | |
| Tyrosine | 655mg | 75% |
| Non-Essential Amino Acids | ||
| Alanine | 1010mg | |
| Aspartic acid | 1492mg | |
| Betaine | 210mg | |
| Glutamic acid | 9001mg | |
| Hydroxyproline | --mg | |
| Serine | 1412mg | |