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      Wheat Kamut Khorasan Uncooked
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      Wheat Kamut Khorasan Uncooked

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      Nutrition Facts
      Serving Size
      1 cup (186g)
      Calories627
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 0.36g2%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 9.3mg0%
      Total Carbohydrate 131.3g48%
      Dietary Fiber 20.6g74%
      Total Sugars 14.6g29%
      Includes --g Added Sugars--%
      Protein 27g54%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 7mg39%
      Calcium 40.9mg3%
      Potassium 749.6mg16%
      Phosphorus 677mg54%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 627 31% DV
      • Protein 27g 54% DV
      • Carbs 131g 48% DV
      • Fat 4g 5% DV
      • Fiber 21g 74% DV
      • Sugar 15g 29% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 627 calories in Wheat Kamut Khorasan Uncooked coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Wheat Kamut Khorasan Uncooked. This food consists of 11.26% water, 14.79% protein, 71.79% carbs, 2.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight186g
      Calories 627 31%
      Fat 4g 5%
      Protein 27g 54%
      Carbohydrate 131.3g 48%
      Sugars 14.6g 29%
      Fiber 20.6g 74%
      Cholesterol 0mg 0%
      Saturated Fats 0.36g 2%
      Net-Carbs 110.6g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight186g
      Calcium 40.9mg 3%
      Iron, Fe 7mg 39%
      Potassium, K 749.6mg 16%
      Magnesium 241.8mg 58%
      Phosphorus, P 677mg 54%
      Sodium 9.3mg 0%
      Zinc, Zn 6.8mg 62%
      Copper, Cu 0.94mg 105%
      Manganese 5.1mg 221%
      Selenium, Se 151.6mcg 276%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight186g
      Vitamin A, RAE 1.9mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.1mg 88%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 11.9mg 74%
      Vitamin B5 (PA) 1.8mg 35%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 48mg 9%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 9.3mcg 0%
      Carotene, alpha 3.7mcg 0%
      Cryptoxanthin, beta 1.9mcg 0%
      Vitamin A, IU 18.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 559.9mcg
      Vitamin E 1.1mg 8%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.3mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight186g
      Water 20.6g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 15.59
      Carbs & Sugars
      -- = missing data %DV
      Weight186g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1g
      Glucose (Dextrose) 1.2g
      Fructose 0.2g
      Lactose 0g
      Maltose 12.2g
      Galactose 0g
      Starch 97.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight186g
      Total Monounsaturated 0.396g
      Total Polyunsaturated 1.155g
      Omega 3s 0.089g 6%
      Omega 6s 1.066g 6%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 11.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.089g 6%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.339g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.022g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.374g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.066g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.089g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight186g
      Essential Amino Acids
      Histidine 705mg 101%
      Isoleucine 1053mg 75%
      Leucine 2068mg 76%
      Lysine 774mg 37%
      Methionine 467mg 64%
      Phenylalanine 1436mg 164%
      Threonine 822mg 78%
      Tryptophan 242mg 86%
      Valine 1278mg 70%
      Conditionally Essential Amino Acids
      Arginine 1295mg
      Cystine 575mg 200%
      Glycine 1077mg
      Proline 2965mg
      Tyrosine 655mg 75%
      Non-Essential Amino Acids
      Alanine 1010mg
      Aspartic acid 1492mg
      Betaine 210mg
      Glutamic acid 9001mg
      Hydroxyproline --mg
      Serine 1412mg
      Data Source
      Wheat Kamut Khorasan Uncooked
      USDA Food Data Central Standard Release