| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (186g) | |||
| Calories | 627 | ||
| % Daily Value * | |||
| Total Fat 4g | 5% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9.3mg | 0% | ||
| Total Carbohydrate 131.3g | 44% | ||
| Dietary Fiber 20.6g | 74% | ||
| Total Sugars 14.6g | 29% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 27g | 54% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 7mg | 39% | ||
| Calcium 40.9mg | 3% | ||
| Potassium 749.6mg | 16% | ||
| Phosphorus 677mg | 54% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 186g | |
| Calories | 627 | 31% |
| Fat | 4g | 5% |
| Protein | 27g | 54% |
| Carbohydrate | 131.3g | 44% |
| Sugars | 14.6g | 29% |
| Fiber | 20.6g | 74% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 110.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 186g | |
| Calcium | 40.9mg | 3% |
| Iron, Fe | 7mg | 39% |
| Potassium, K | 749.6mg | 16% |
| Magnesium | 241.8mg | 58% |
| Phosphorus, P | 677mg | 54% |
| Sodium | 9.3mg | 0% |
| Zinc, Zn | 6.8mg | 62% |
| Copper, Cu | 0.9mg | 105% |
| Manganese | 5.1mg | 221% |
| Selenium, Se | 151.6μg | 276% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 186g | |
| Vitamin A, RAE | 1.9μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.1mg | 88% |
| Riboflavin (B2) | 0.3mg | 26% |
| Niacin (B3) | 11.9mg | 74% |
| Vitamin B5 (PA) | 1.8mg | 35% |
| Vitamin B6 | 0.5mg | 28% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | 48mg | 9% |
| Vitamin B12 | ~μg | ~% |
| Retinol | ~μg | |
| Carotene, beta | 9.3μg | 0% |
| Carotene, alpha | 3.7μg | 0% |
| Cryptoxanthin, beta | 1.9μg | 0% |
| Vitamin A, IU | 18.6IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 559.9μg | |
| Vitamin E | 1.1mg | 8% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 3.3μg | 3% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 186g | |
| Water | 20.6g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 15.59 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 186g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1g | |
| Glucose (Dextrose) | 1.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 12.2g | |
| Galactose | 0g | |
| Starch | 97.5g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 186g | |
| Monounsaturated Fats | 396mg | |
| Polyunsaturated Fats | 1155mg | |
| Omega 3s | 89mg | 6% |
| Omega 6s | 1066mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 11.94 | |
| 18:3 n-3 c,c,c (ALA) | 89mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 339mg | |
| 17:0 | 0mg | |
| 18:0 | 22mg | |
| 20:0 | 4mg | |
| 22:0 | 0mg | |
| 24:0 | ~mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 4mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 374mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 20mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1066mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 89mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 186g | |
| Betaine | 210mg | |
| Tryptophan | 242mg | 86% |
| Threonine | 822mg | 78% |
| Isoleucine | 1053mg | 75% |
| Leucine | 2068mg | 76% |
| Lysine | 774mg | 37% |
| Methionine | 467mg | 64% |
| Cystine | 575mg | 200% |
| Phenylalanine | 1436mg | 164% |
| Tyrosine | 655mg | 75% |
| Valine | 1278mg | 70% |
| Arginine | 1295mg | |
| Histidine | 705mg | 101% |
| Alanine | 1010mg | |
| Aspartic acid | 1492mg | |
| Glutamic acid | 9001mg | |
| Glycine | 1077mg | |
| Proline | 2965mg | |
| Serine | 1412mg | |
| Hydroxyproline | ~mg | |