| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (175g) | |||
| Calories | 529 | ||
| % Daily Value * | |||
| Total Fat 33.3g | 83% | ||
| Saturated Fat 6.1g | 31% | ||
| Trans Fat 0.2g | |||
| Cholesterol 155.8mg | 52% | ||
| Sodium 2117.5mg | 141% | ||
| Total Carbohydrate 36.5g | 30% | ||
| Dietary Fiber --g | --% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.8g | 23% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.93mg | 5% | ||
| Calcium 57.8mg | 6% | ||
| Potassium 213.5mg | 8% | ||
| Phosphorus 395.5mg | 56% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 529 calories in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded coming from 16% protein, 28% carbs, 56% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded. This food consists of 46.4% water, 12.3% protein, 21.6% carbs, 19.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 175g | |
| Calories (kcal) | 529 | 44% |
| Fat | 33.3g | 83% |
| Protein | 20.8g | 23% |
| Carbohydrate | 36.5g | 30% |
| Sugars | --g | --% |
| Fiber | --g | --% |
| Cholesterol | 155.8mg | 52% |
| Saturated Fats | 6.1g | 31% |
| Net-Carbs | 36.5g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 175g | |
| Calcium | 57.8mg | 6% |
| Iron, Fe | 0.93mg | 5% |
| Potassium, K | 213.5mg | 8% |
| Magnesium | 28mg | 9% |
| Phosphorus, P | 395.5mg | 56% |
| Sodium | 2117.5mg | 141% |
| Zinc, Zn | 1.3mg | 16% |
| Copper, Cu | 0.24mg | 27% |
| Manganese | 0.44mg | 25% |
| Selenium, Se | --mcg | --% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 175g | |
| Vitamin A, RAE | 12.3mcg | 2% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.12mg | 11% |
| Riboflavin (B2) | 0.16mg | 14% |
| Niacin (B3) | 1.3mg | 10% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.16mg | 12% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.4mcg | 17% |
| Retinol | 12.3mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 43.8IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 3.7mg | 24% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 175g | |
| Water | 78.5g | |
| Ash | 6g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 18.82 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 175g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | 32.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 175g | |
| Total Monounsaturated | 7.67g | |
| Total Polyunsaturated | 16.672g | |
| Omega 3s | 1.804g | 164% |
| Omega 6s | 14.669g | 122% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.13 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.629g | 102% |
| Eicosapentaenoic Acid (EPA) | 0.075g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0.096g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 14.494g | |
| gamma-Linolenic Acid (GLA) | 0.152g | |
| cis-cis-n6-Eicosadienoic Acid | 0.023g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.004g | |
| Caprylic Acid (8:0) | 0.025g | |
| Capric Acid (10:0) | 0.012g | |
| Lauric Acid (12:0) | 0.009g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.039g | |
| Pentadecanoic Acid (15:0) | 0.009g | |
| Palmitic Acid (16:0) | 3.551g | |
| Margaric Acid (17:0) | 0.04g | |
| Stearic Acid (18:0) | 2.172g | |
| Arachidic Acid (20:0) | 0.114g | |
| Behenic Acid (22:0) | 0.114g | |
| Lignoceric Acid (24:0) | 0.04g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.077g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.075g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 7.348g | |
| cis-Oleic Acid (18:1 cis) | 7.27g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.228g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 14.649g | |
| Conjugated Linoleic Acid (CLAs) | 0.035g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.782g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.046g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.121g | |
| Trans-Monoenoic Fats | 0.081g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.079g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.121g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 175g | |
| Essential Amino Acids | ||
| Histidine | 448mg | 46% |
| Isoleucine | 928mg | 69% |
| Leucine | 1685mg | 57% |
| Lysine | 1654mg | 62% |
| Methionine | 557mg | 42% |
| Phenylalanine | 912mg | 39% |
| Threonine | 802mg | 57% |
| Tryptophan | 240mg | 68% |
| Valine | 924mg | 55% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1698mg | |
| Cystine | 271mg | 20% |
| Glycine | 1026mg | |
| Proline | 1050mg | |
| Tyrosine | 677mg | 29% |
| Non-Essential Amino Acids | ||
| Alanine | 1139mg | |
| Aspartic acid | 2060mg | |
| Betaine | --mg | |
| Glutamic acid | 4065mg | |
| Hydroxyproline | --mg | |
| Serine | 809mg | |