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Restaurant Family Style Macaroni & Cheese From Kids Menu
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Restaurant Family Style Macaroni & Cheese From Kids Menu

Restaurant Family Style Macaroni & Cheese From Kids' Menu
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Nutrition Facts
Serving Size
1 cup (136g)
Calories205
% Daily Value *
Total Fat 8.2g11%
Saturated Fat 2.9g15%
Trans Fat 0.16g
Cholesterol 13.6mg5%
Sodium 491mg20%
Total Carbohydrate 25.6g9%
Dietary Fiber 1.5g5%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 0.92mg5%
Calcium 134.6mg10%
Potassium 183.6mg4%
Phosphorus 186.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 205 10% DV
  • Protein 7.4g 15% DV
  • Carbs 26g 9% DV
  • Fat 8.2g 11% DV
  • Fiber 1.5g 5% DV
  • Sugar 4.2g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Restaurant Family Style Macaroni & Cheese From Kids Menu coming from 14% protein, 50% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Restaurant Family Style Macaroni & Cheese From Kids Menu. This food consists of 69.27% water, 5.5% protein, 19.08% carbs, 6.15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight136g
Calories 205 10%
Fat 8.2g 11%
Protein 7.4g 15%
Carbohydrate 25.6g 9%
Sugars 4.2g 8%
Fiber 1.5g 5%
Cholesterol 13.6mg 5%
Saturated Fats 2.9g 15%
Net-Carbs 24.1g
Trans Fatty Acids 0.16g
Minerals
-- = missing data %DV
Weight136g
Calcium 134.6mg 10%
Iron, Fe 0.92mg 5%
Potassium, K 183.6mg 4%
Magnesium 25.8mg 6%
Phosphorus, P 186.3mg 15%
Sodium 491mg 20%
Zinc, Zn 0.87mg 8%
Copper, Cu 0.09mg 10%
Manganese 0.26mg 11%
Selenium, Se 26.4mcg 48%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight136g
Vitamin A, RAE 42.2mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.64mg 13%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 46.2mcg 12%
Folic acid 16.3mcg 4%
Food Folate 29.9mcg 7%
Folate DFE 57.1mcg 14%
Choline 5.3mg 1%
Vitamin B12 0.24mcg 10%
Retinol 40.8mcg
Carotene, beta 12.2mcg 0%
Carotene, alpha 1.4mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 160.5IU
Lycopene 0mcg
Lut + Zeaxanthin 104.7mcg
Vitamin E 1mg 7%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 4.1IU 1%
Vitamin K 0.68mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight136g
Water 92.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.2
Carbs & Sugars
-- = missing data %DV
Weight136g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 4.1g
Maltose 0.1g
Galactose 0.01g
Starch 18.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight136g
Total Monounsaturated 2.657g
Total Polyunsaturated 2.262g
Omega 3s 0.341g 21%
Omega 6s 1.852g 11%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.326g 20%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.828g
gamma-Linolenic Acid (GLA) 0.015g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.005g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.08g
Caproic (6:0) 0.063g
Caprylic Acid (8:0) 0.039g
Capric Acid (10:0) 0.099g
Lauric Acid (12:0) 0.112g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.363g
Pentadecanoic Acid (15:0) 0.042g
Palmitic Acid (16:0) 1.451g
Margaric Acid (17:0) 0.029g
Stearic Acid (18:0) 0.586g
Arachidic Acid (20:0) 0.026g
Behenic Acid (22:0) 0.019g
Lignoceric Acid (24:0) 0.011g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.037g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.069g
cis-Palmitoleic Acid (16:1 cis) 0.056g
Heptadecenoic Acid (17:1) 0.011g
Oleic Acid (18:1) 2.489g
cis-Oleic Acid (18:1 cis) 2.388g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.05g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.897g
Conjugated Linoleic Acid (CLAs) 0.024g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.341g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.011g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.045g
Trans-Monoenoic Fats 0.114g
trans-Palmitoleic Acid (16:1 trans) 0.014g
trans-Oleic Acid (18:1 trans) 0.099g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.045g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight136g
Essential Amino Acids
Histidine 216mg 31%
Isoleucine 397mg 28%
Leucine 741mg 27%
Lysine 428mg 20%
Methionine 165mg 23%
Phenylalanine 438mg 50%
Threonine 224mg 21%
Tryptophan 107mg 38%
Valine 645mg 35%
Conditionally Essential Amino Acids
Arginine 318mg
Cystine 116mg 40%
Glycine 226mg
Proline 917mg
Tyrosine 299mg 34%
Non-Essential Amino Acids
Alanine 284mg
Aspartic acid 532mg
Betaine --mg
Glutamic acid 2395mg
Hydroxyproline 0mg
Serine 439mg
Data Source
Restaurant Family Style Macaroni & Cheese From Kids Menu
USDA Food Data Central Standard Release
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