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      CRACKER BARREL, coleslaw
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      CRACKER BARREL, coleslaw

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      Nutrition Facts
      Serving Size
      1 serving (167g)
      % Daily Value *
      Total Fat 22.1g28%
      Saturated Fat 3.4g17%
      Trans Fat 0.14g
      Cholesterol 18.4mg6%
      Sodium 183.7mg8%
      Total Carbohydrate 21.7g8%
      Dietary Fiber 2.7g10%
      Total Sugars 18.5g37%
      Includes --g Added Sugars--%
      Protein 1.5g3%
      Vitamin C 23.7mg26%
      Vitamin D --mcg--%
      Iron 0.48mg3%
      Calcium 56.8mg4%
      Potassium 270.5mg6%
      Phosphorus 40.1mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 292 15% DV
      • Protein 1.5g 3% DV
      • Carbs 22g 8% DV
      • Fat 22g 28% DV
      • Fiber 2.7g 10% DV
      • Sugar 19g 37% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 292 calories in CRACKER BARREL, coleslaw coming from 2% protein, 30% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for CRACKER BARREL, coleslaw. This food consists of 72.69% water, 0.9% protein, 13.1% carbs, 13.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 292 15%
      Fat 22.1g 28%
      Protein 1.5g 3%
      Carbohydrate 21.7g 8%
      Sugars 18.5g 37%
      Fiber 2.7g 10%
      Cholesterol 18.4mg 6%
      Saturated Fats 3.4g 17%
      Net-Carbs 19.1g
      Trans Fatty Acids 0.14g
      -- = missing data %DV
      Calcium 56.8mg 4%
      Iron, Fe 0.48mg 3%
      Potassium, K 270.5mg 6%
      Magnesium 18.4mg 4%
      Phosphorus, P 40.1mg 3%
      Sodium 183.7mg 8%
      Zinc, Zn 0.27mg 2%
      Copper, Cu 0.03mg 4%
      Manganese 0.24mg 10%
      Selenium, Se 3.7mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 71.8mcg 8%
      Vitamin C 23.7mg 26%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.47mg 3%
      Vitamin B5 (PA) 0.43mg 9%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 8.4mcg
      Carotene, beta 624.6mcg 6%
      Carotene, alpha 272.2mcg 1%
      Cryptoxanthin, beta 1.7mcg 0%
      Vitamin A, IU 1297.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 116.9mcg
      Vitamin E 1.6mg 11%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 147.1mcg 123%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      -- = missing data
      Water 120.5g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -4.72
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.9g
      Glucose (Dextrose) 8.6g
      Fructose 7g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.596g
      Total Polyunsaturated 12.455g
      Omega 3s 1.389g 87%
      Omega 6s 10.892g 64%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.84
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.388g 87%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 10.77g
      gamma-Linolenic Acid (GLA) 0.11g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.018g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 2.244g
      Margaric Acid (17:0) 0.022g
      Stearic Acid (18:0) 0.935g
      Arachidic Acid (20:0) 0.072g
      Behenic Acid (22:0) 0.073g
      Lignoceric Acid (24:0) 0.028g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.028g
      cis-Palmitoleic Acid (16:1 cis) 0.028g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 4.456g
      cis-Oleic Acid (18:1 cis) 4.444g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.099g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.922g
      Conjugated Linoleic Acid (CLAs) 0.025g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.498g
      Octadecatrienoic Acid (mixed isomers) 0.002g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.129g
      Trans-Monoenoic Fats 0.013g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.01g
      trans-Docosenoic Acid (22:1 trans) 0.002g
      trans-Octadecadienoic Acid (18:2 trans) 0.127g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 33mg 5%
      Isoleucine 50mg 4%
      Leucine 67mg 2%
      Lysine 100mg 5%
      Methionine 17mg 2%
      Phenylalanine 50mg 6%
      Threonine 33mg 3%
      Tryptophan 17mg 6%
      Valine 67mg 4%
      Conditionally Essential Amino Acids
      Arginine 134mg
      Cystine 17mg 6%
      Glycine 50mg
      Proline 117mg
      Tyrosine 33mg 4%
      Non-Essential Amino Acids
      Alanine 67mg
      Aspartic acid 117mg
      Betaine --mg
      Glutamic acid 167mg
      Hydroxyproline 0mg
      Serine 67mg
      Data Source
      CRACKER BARREL, coleslaw
      USDA Food Data Central Standard Release