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Cracker Barrel Chicken Tenderloin Platter Fried
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Cracker Barrel Chicken Tenderloin Platter Fried

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Nutrition Facts
Serving Size
1 serving (175g)
Calories513
% Daily Value *
Total Fat 27.1g35%
Saturated Fat 4.8g24%
Trans Fat 0.22g
Cholesterol 70mg23%
Sodium 1529.5mg64%
Total Carbohydrate 35.5g13%
Dietary Fiber 1.2g4%
Total Sugars 0.16g0%
Includes --g Added Sugars--%
Protein 31.6g63%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 21mg2%
Potassium 558.3mg12%
Phosphorus 469mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 513 26% DV
  • Protein 32g 63% DV
  • Carbs 36g 13% DV
  • Fat 27g 35% DV
  • Fiber 1.2g 4% DV
  • Sugar 0.16g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 513 calories in Cracker Barrel Chicken Tenderloin Platter Fried coming from 25% protein, 28% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cracker Barrel Chicken Tenderloin Platter Fried. This food consists of 44.48% water, 18.63% protein, 20.93% carbs, 15.97% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight175g
Calories 513 26%
Fat 27.1g 35%
Protein 31.6g 63%
Carbohydrate 35.5g 13%
Sugars 0.16g 0%
Fiber 1.2g 4%
Cholesterol 70mg 23%
Saturated Fats 4.8g 24%
Net-Carbs 34.3g
Trans Fatty Acids 0.22g
Minerals
-- = missing data %DV
Weight175g
Calcium 21mg 2%
Iron, Fe 1mg 6%
Potassium, K 558.3mg 12%
Magnesium 49mg 12%
Phosphorus, P 469mg 38%
Sodium 1529.5mg 64%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.12mg 13%
Manganese 0.46mg 20%
Selenium, Se 28.5mcg 52%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight175g
Vitamin A, RAE 3.5mcg 0%
Vitamin C --mg --%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 11.8mg 74%
Vitamin B5 (PA) 2.5mg 49%
Vitamin B6 0.85mg 50%
Biotin --mcg
Folate (B9) 12.3mcg 3%
Folic acid --mcg --%
Food Folate 12.3mcg 3%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.19mcg 8%
Retinol 3.5mcg
Carotene, beta 5.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.8mcg 0%
Vitamin A, IU 19.3IU
Lycopene 0mcg
Lut + Zeaxanthin 85.8mcg
Vitamin E 2.1mg 14%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight175g
Water 75.5g
Ash 5g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 19.5
Carbs & Sugars
-- = missing data %DV
Weight175g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.16g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 34.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight175g
Total Monounsaturated 5.808g
Total Polyunsaturated 13.809g
Omega 3s 1.461g 91%
Omega 6s 12.08g 71%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) 1.446g 90%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 11.928g
gamma-Linolenic Acid (GLA) 0.119g
cis-cis-n6-Eicosadienoic Acid 0.018g
Dihomo-gamma-linolenic acid (DGLA) 0.016g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.004g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.011g
Capric Acid (10:0) 0.011g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.035g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 2.917g
Margaric Acid (17:0) 0.026g
Stearic Acid (18:0) 1.612g
Arachidic Acid (20:0) 0.086g
Behenic Acid (22:0) 0.089g
Lignoceric Acid (24:0) 0.035g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.067g
cis-Palmitoleic Acid (16:1 cis) 0.067g
Heptadecenoic Acid (17:1) 0.014g
Oleic Acid (18:1) 5.647g
cis-Oleic Acid (18:1 cis) 5.593g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.081g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 12.122g
Conjugated Linoleic Acid (CLAs) 0.033g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.565g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.016g
Eicosatetraenoic Acid 20:4 0.056g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.019g
Trans Fats
Trans-Polyenoic Fats 0.161g
Trans-Monoenoic Fats 0.054g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.054g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.161g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight175g
Essential Amino Acids
Histidine 1208mg 173%
Isoleucine 1348mg 96%
Leucine 2520mg 92%
Lysine 3938mg 188%
Methionine 840mg 115%
Phenylalanine 1208mg 138%
Threonine 1050mg 100%
Tryptophan 333mg 119%
Valine 1453mg 80%
Conditionally Essential Amino Acids
Arginine 2170mg
Cystine 473mg 165%
Glycine 1400mg
Proline 1855mg
Tyrosine 875mg 100%
Non-Essential Amino Acids
Alanine 1558mg
Aspartic acid 2205mg
Betaine --mg
Glutamic acid 5338mg
Hydroxyproline 0mg
Serine 1208mg
Data Source
Cracker Barrel Chicken Tenderloin Platter Fried
USDA Food Data Central Standard Release
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