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Applebees Chicken Tenders Platter
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Applebees Chicken Tenders Platter

Applebee's Chicken Tenders Platter
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Nutrition Facts
Serving Size
1 serving (209g)
Calories621
% Daily Value *
Total Fat 33.9g44%
Saturated Fat 6g30%
Trans Fat 0.25g
Cholesterol 108.7mg36%
Sodium 1546.6mg64%
Total Carbohydrate 37.6g14%
Dietary Fiber 2.1g7%
Total Sugars 0.75g2%
Includes --g Added Sugars--%
Protein 41g82%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.9mg10%
Calcium 48.1mg4%
Potassium 702.2mg15%
Phosphorus 622.8mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 621 31% DV
  • Protein 41g 82% DV
  • Carbs 38g 14% DV
  • Fat 34g 44% DV
  • Fiber 2.1g 7% DV
  • Sugar 0.75g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 621 calories in Applebees Chicken Tenders Platter coming from 26% protein, 24% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Applebees Chicken Tenders Platter. This food consists of 44.62% water, 20.18% protein, 18.49% carbs, 16.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight209g
Calories 621 31%
Fat 33.9g 44%
Protein 41g 82%
Carbohydrate 37.6g 14%
Sugars 0.75g 2%
Fiber 2.1g 7%
Cholesterol 108.7mg 36%
Saturated Fats 6g 30%
Net-Carbs 35.5g
Trans Fatty Acids 0.25g
Minerals
-- = missing data %DV
Weight209g
Calcium 48.1mg 4%
Iron, Fe 1.9mg 10%
Potassium, K 702.2mg 15%
Magnesium 62.7mg 15%
Phosphorus, P 622.8mg 50%
Sodium 1546.6mg 64%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.14mg 16%
Manganese 0.54mg 23%
Selenium, Se 35.1mcg 64%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight209g
Vitamin A, RAE 18.8mcg 2%
Vitamin C --mg --%
Thiamin (B1) 0.22mg 18%
Riboflavin (B2) 0.38mg 29%
Niacin (B3) 16.4mg 103%
Vitamin B5 (PA) 3.5mg 70%
Vitamin B6 1.1mg 62%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.29mcg 12%
Retinol 14.6mcg
Carotene, beta 41.8mcg 0%
Carotene, alpha 2.1mcg 0%
Cryptoxanthin, beta 23mcg 0%
Vitamin A, IU 140IU
Lycopene 10.5mcg
Lut + Zeaxanthin 150.5mcg
Vitamin E 3mg 20%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight209g
Water 90.7g
Ash 6g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 26.05
Carbs & Sugars
-- = missing data %DV
Weight209g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.75g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 35.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight209g
Total Monounsaturated 9.165g
Total Polyunsaturated 14.718g
Omega 3s 0.127g 8%
Omega 6s 14.358g 84%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 112.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.008g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 14.185g
gamma-Linolenic Acid (GLA) 0.127g
cis-cis-n6-Eicosadienoic Acid 0.021g
Dihomo-gamma-linolenic acid (DGLA) 0.025g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.013g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.04g
Pentadecanoic Acid (15:0) 0.01g
Palmitic Acid (16:0) 3.72g
Margaric Acid (17:0) 0.036g
Stearic Acid (18:0) 1.868g
Arachidic Acid (20:0) 0.102g
Behenic Acid (22:0) 0.109g
Lignoceric Acid (24:0) 0.038g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.115g
cis-Palmitoleic Acid (16:1 cis) 0.115g
Heptadecenoic Acid (17:1) 0.019g
Oleic Acid (18:1) 7.112g
cis-Oleic Acid (18:1 cis) 7.039g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 1.917g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 14.406g
Conjugated Linoleic Acid (CLAs) 0.044g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.127g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.025g
Eicosatetraenoic Acid 20:4 0.098g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.021g
Trans Fats
Trans-Polyenoic Fats 0.178g
Trans-Monoenoic Fats 0.073g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.073g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.178g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight209g
Essential Amino Acids
Histidine 1488mg 213%
Isoleucine 2121mg 152%
Leucine 3390mg 124%
Lysine 3085mg 147%
Methionine 1093mg 150%
Phenylalanine 1705mg 195%
Threonine 1333mg 127%
Tryptophan 460mg 164%
Valine 2318mg 127%
Conditionally Essential Amino Acids
Arginine 2537mg
Cystine 568mg 198%
Glycine 1793mg
Proline 2034mg
Tyrosine 1093mg 125%
Non-Essential Amino Acids
Alanine 2341mg
Aspartic acid 3609mg
Betaine --mg
Glutamic acid 7240mg
Hydroxyproline 84mg
Serine 1225mg
Data Source
Applebees Chicken Tenders Platter
USDA Food Data Central Standard Release
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