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Cracker Barrel Coleslaw
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Cracker Barrel Coleslaw

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Nutrition Facts
Serving Size
1 serving (167g)
Calories292
% Daily Value *
Total Fat 22.1g28%
Saturated Fat 3.4g17%
Trans Fat 0.14g
Cholesterol 18.4mg6%
Sodium 183.7mg8%
Total Carbohydrate 21.7g8%
Dietary Fiber 2.7g10%
Total Sugars 18.5g37%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 23.7mg26%
Vitamin D --mcg--%
Iron 0.48mg3%
Calcium 56.8mg4%
Potassium 270.5mg6%
Phosphorus 40.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 292 15% DV
  • Protein 1.5g 3% DV
  • Carbs 22g 8% DV
  • Fat 22g 28% DV
  • Fiber 2.7g 10% DV
  • Sugar 19g 37% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 292 calories in Cracker Barrel Coleslaw coming from 2% protein, 30% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cracker Barrel Coleslaw. This food consists of 72.69% water, 0.9% protein, 13.1% carbs, 13.31% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight167g
Calories 292 15%
Fat 22.1g 28%
Protein 1.5g 3%
Carbohydrate 21.7g 8%
Sugars 18.5g 37%
Fiber 2.7g 10%
Cholesterol 18.4mg 6%
Saturated Fats 3.4g 17%
Net-Carbs 19.1g
Trans Fatty Acids 0.14g
Minerals
-- = missing data %DV
Weight167g
Calcium 56.8mg 4%
Iron, Fe 0.48mg 3%
Potassium, K 270.5mg 6%
Magnesium 18.4mg 4%
Phosphorus, P 40.1mg 3%
Sodium 183.7mg 8%
Zinc, Zn 0.27mg 2%
Copper, Cu 0.03mg 4%
Manganese 0.24mg 10%
Selenium, Se 3.7mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight167g
Vitamin A, RAE 71.8mcg 8%
Vitamin C 23.7mg 26%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.47mg 3%
Vitamin B5 (PA) 0.43mg 9%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol 8.4mcg
Carotene, beta 624.6mcg 6%
Carotene, alpha 272.2mcg 1%
Cryptoxanthin, beta 1.7mcg 0%
Vitamin A, IU 1297.6IU
Lycopene 0mcg
Lut + Zeaxanthin 116.9mcg
Vitamin E 1.6mg 11%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 147.1mcg 123%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight167g
Water 120.5g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -4.72
Carbs & Sugars
-- = missing data %DV
Weight167g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.9g
Glucose (Dextrose) 8.6g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight167g
Total Monounsaturated 4.596g
Total Polyunsaturated 12.455g
Omega 3s 1.389g 87%
Omega 6s 10.892g 64%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.84
Omega 3 Fats
alpha-Linolenic Acid (ALA) 1.388g 87%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 10.77g
gamma-Linolenic Acid (GLA) 0.11g
cis-cis-n6-Eicosadienoic Acid 0.012g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.018g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 2.244g
Margaric Acid (17:0) 0.022g
Stearic Acid (18:0) 0.935g
Arachidic Acid (20:0) 0.072g
Behenic Acid (22:0) 0.073g
Lignoceric Acid (24:0) 0.028g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) 0.028g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 4.456g
cis-Oleic Acid (18:1 cis) 4.444g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.099g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 10.922g
Conjugated Linoleic Acid (CLAs) 0.025g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.498g
Octadecatrienoic Acid (mixed isomers) 0.002g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.129g
Trans-Monoenoic Fats 0.013g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.01g
trans-Docosenoic Acid (22:1 trans) 0.002g
trans-Octadecadienoic Acid (18:2 trans) 0.127g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight167g
Essential Amino Acids
Histidine 33mg 5%
Isoleucine 50mg 4%
Leucine 67mg 2%
Lysine 100mg 5%
Methionine 17mg 2%
Phenylalanine 50mg 6%
Threonine 33mg 3%
Tryptophan 17mg 6%
Valine 67mg 4%
Conditionally Essential Amino Acids
Arginine 134mg
Cystine 17mg 6%
Glycine 50mg
Proline 117mg
Tyrosine 33mg 4%
Non-Essential Amino Acids
Alanine 67mg
Aspartic acid 117mg
Betaine --mg
Glutamic acid 167mg
Hydroxyproline 0mg
Serine 67mg
Data Source
Cracker Barrel Coleslaw
USDA Food Data Central Standard Release
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