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Cracker Barrel Coleslaw
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Cracker Barrel Coleslaw

Database: Standard Release
Nutrition Facts
Serving Size
1 serving (167g)
Calories292
% Daily Value *
Total Fat 22.1g34%
Saturated Fat 3.4g17%
Trans Fat 0.1g
Cholesterol 18.4mg6%
Sodium 183.7mg8%
Total Carbohydrate 21.7g7%
Dietary Fiber 2.7g11%
Total Sugars 18.5g37%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 23.7mg26%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 56.8mg4%
Potassium 270.5mg6%
Phosphorus 40.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
13%Fat
13%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV292 calories
  • Fat34% DV22.1g
  • Saturated Fats17% DV3.4g
  • Cholesterol6% DV18.4mg
  • Carbohydrate7% DV21.7g
  • Fiber11% DV2.7g
  • Sugars37% DV18.5g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV56.8mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K6% DV270.5mg
  • Sodium8% DV183.7mg
  • Magnesium4% DV18.4mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV71.8μg
  • Vitamin B12~% DV~μg
  • Vitamin C26% DV23.7mg
  • Vitamin D~% DV~μg
  • Vitamin E11% DV1.6mg
  • Vitamin K123% DV147.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight167g
Calories 292 15%
Fat 22.1g 34%
Protein 1.5g 3%
Carbohydrate 21.7g 7%
Sugars 18.5g 37%
Fiber 2.7g 11%
Cholesterol 18.4mg 6%
Saturated Fats 3.4g 17%
Net-Carbs 19.1g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight167g
Calcium 56.8mg 4%
Iron, Fe 0.5mg 3%
Potassium, K 270.5mg 6%
Magnesium 18.4mg 4%
Phosphorus, P 40.1mg 3%
Sodium 183.7mg 8%
Zinc, Zn 0.3mg 2%
Copper, Cu 0mg 4%
Manganese 0.2mg 10%
Selenium, Se 3.7μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight167g
Vitamin A, RAE 71.8μg 8%
Vitamin C 23.7mg 26%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 8.4μg
Carotene, beta 624.6μg 6%
Carotene, alpha 272.2μg 1%
Cryptoxanthin, beta 1.7μg 0%
Vitamin A, IU 1297.6IU 43%
Lycopene 0μg
Lut + Zeaxanthin 116.9μg
Vitamin E 1.6mg 11%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 147.1μg 123%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight167g
Water 120.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight167g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.9g
Glucose (Dextrose) 8.6g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight167g
Monosaturated Fats 4596mg
Polyunsaturated Fats 12455mg
Omega 3s 1389mg 87%
Omega 6s 11069mg 65%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.97
18:3 n-3 c,c,c (ALA) 1388mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 129mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 3mg
13:0 ~mg
14:0 18mg
15:0 5mg
16:0 2244mg
17:0 22mg
18:0 935mg
20:0 72mg
22:0 73mg
24:0 28mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 28mg
16:1 c 28mg
17:1 10mg
18:1 undifferentiated 4456mg
18:1 c 4444mg
18:1-11 t (18:1t n-7) ~mg
20:1 99mg
22:1 undifferentiated 3mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 10922mg
18:2 n-6 c,c 10770mg
18:2 CLAs 25mg
18:2 i ~mg
18:3 undiff 1498mg
18:3 n-6 c,c,c 110mg
18:3i 2mg
18:4 0mg
20:2 n-6 c,c 12mg
20:3 undifferentiated 2mg
20:3 n-3 2mg
20:3 n-6 0mg
20:4 undifferentiated 20mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 13mg
16:1 t 0mg
18:1 t 10mg
22:1 t 2mg
18:2 t not further defined 127mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight167g
Betaine ~mg
Tryptophan 17mg 6%
Threonine 33mg 3%
Isoleucine 50mg 4%
Leucine 67mg 2%
Lysine 100mg 5%
Methionine 17mg 2%
Cystine 17mg 6%
Phenylalanine 50mg 6%
Tyrosine 33mg 4%
Valine 67mg 4%
Arginine 134mg
Histidine 33mg 5%
Alanine 67mg
Aspartic acid 117mg
Glutamic acid 167mg
Glycine 50mg
Proline 117mg
Serine 67mg
Hydroxyproline 0mg