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Dennys Onion Rings
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Dennys Onion Rings

Denny's Onion Rings
Database: Standard Release
Nutrition Facts
Serving Size
1 serving (166g)
Calories639
% Daily Value *
Total Fat 36.9g57%
Saturated Fat 6.2g31%
Trans Fat 0.3g
Cholesterol ~mg~%
Sodium 1294.8mg54%
Total Carbohydrate 68.1g23%
Dietary Fiber 4g16%
Total Sugars 7.9g16%
Includes ~g Added Sugars~%
Protein 8.8g18%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 36.5mg3%
Potassium 249mg5%
Phosphorus 152.7mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
30%Water
23%Fat
42%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories32% DV639 calories
  • Fat57% DV36.9g
  • Saturated Fats31% DV6.2g
  • Cholesterol~% DV~mg
  • Carbohydrate23% DV68.1g
  • Fiber16% DV4g
  • Sugars16% DV7.9g
  • Protein18% DV8.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.5mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K5% DV249mg
  • Sodium54% DV1294.8mg
  • Magnesium8% DV33.2mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E14% DV2mg
  • Vitamin K70% DV84μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight166g
Calories 639 32%
Fat 36.9g 57%
Protein 8.8g 18%
Carbohydrate 68.1g 23%
Sugars 7.9g 16%
Fiber 4g 16%
Cholesterol ~mg ~%
Saturated Fats 6.2g 31%
Net-Carbs 64.2g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight166g
Calcium 36.5mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 249mg 5%
Magnesium 33.2mg 8%
Phosphorus, P 152.7mg 12%
Sodium 1294.8mg 54%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 16%
Manganese 0.7mg 29%
Selenium, Se 8.6μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight166g
Vitamin A, RAE 0μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 21.6μg 5%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 0μg
Carotene, beta 3.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 3.3μg 0%
Vitamin A, IU 8.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 73μg
Vitamin E 2mg 14%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 84μg 70%
Vitamin K1 0.2μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight166g
Water 48g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.6g
Glucose (Dextrose) 2g
Fructose 2.1g
Lactose 0g
Maltose 2.2g
Galactose 0g
Starch 56.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight166g
Monosaturated Fats 7654mg
Polyunsaturated Fats 17530mg
Omega 3s 1894mg 118%
Omega 6s 15675mg 92%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.28
18:3 n-3 c,c,c (ALA) 1892mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 227mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 17mg
10:0 18mg
12:0 23mg
13:0 ~mg
14:0 50mg
15:0 10mg
16:0 3725mg
17:0 38mg
18:0 2053mg
20:0 113mg
22:0 105mg
24:0 42mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 53mg
16:1 c 50mg
17:1 22mg
18:1 undifferentiated 7438mg
18:1 c 7332mg
18:1-11 t (18:1t n-7) ~mg
20:1 125mg
22:1 undifferentiated 18mg
22:1 c 10mg
24:1 c 0mg
18:2 undiff 15436mg
18:2 n-6 c,c 15156mg
18:2 CLAs 55mg
18:2 i ~mg
18:3 undiff 2058mg
18:3 n-6 c,c,c 166mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 18mg
20:3 undifferentiated 2mg
20:3 n-3 2mg
20:3 n-6 0mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 116mg
16:1 t 2mg
18:1 t 106mg
22:1 t 8mg
18:2 t not further defined 227mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight166g
Betaine ~mg
Tryptophan 81mg 29%
Threonine 229mg 22%
Isoleucine 294mg 21%
Leucine 604mg 22%
Lysine 229mg 11%
Methionine 131mg 18%
Cystine 212mg 74%
Phenylalanine 408mg 47%
Tyrosine 179mg 20%
Valine 359mg 20%
Arginine 392mg
Histidine 196mg 28%
Alanine 277mg
Aspartic acid 392mg
Glutamic acid 2892mg
Glycine 310mg
Proline 998mg
Serine 359mg
Hydroxyproline 0mg