| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (166g) | |||
| Calories | 639 | ||
| % Daily Value * | |||
| Total Fat 36.9g | 92% | ||
| Saturated Fat 6.2g | 31% | ||
| Trans Fat 0.34g | |||
| Cholesterol --mg | --% | ||
| Sodium 1294.8mg | 86% | ||
| Total Carbohydrate 68.1g | 57% | ||
| Dietary Fiber 4g | 16% | ||
| Total Sugars 7.9g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.8g | 10% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.2mg | 7% | ||
| Calcium 36.5mg | 4% | ||
| Potassium 249mg | 10% | ||
| Phosphorus 152.7mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 639 calories in DENNY'S, onion rings coming from 5% protein, 43% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for DENNY'S, onion rings. This food consists of 29.7% water, 5.4% protein, 42.1% carbs, 22.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 166g | |
| Calories (kcal) | 639 | 53% |
| Fat | 36.9g | 92% |
| Protein | 8.8g | 10% |
| Carbohydrate | 68.1g | 57% |
| Sugars | 7.9g | 16% |
| Fiber | 4g | 16% |
| Cholesterol | --mg | --% |
| Saturated Fats | 6.2g | 31% |
| Net-Carbs | 64.2g | |
| Trans Fatty Acids | 0.34g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 166g | |
| Calcium | 36.5mg | 4% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 249mg | 10% |
| Magnesium | 33.2mg | 10% |
| Phosphorus, P | 152.7mg | 22% |
| Sodium | 1294.8mg | 86% |
| Zinc, Zn | 0.91mg | 11% |
| Copper, Cu | 0.15mg | 16% |
| Manganese | 0.66mg | 37% |
| Selenium, Se | 8.6mcg | 16% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 166g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.2mg | 18% |
| Riboflavin (B2) | 0.12mg | 11% |
| Niacin (B3) | 1.4mg | 10% |
| Vitamin B5 (PA) | 0.63mg | 13% |
| Vitamin B6 | 0.15mg | 11% |
| Biotin | --mcg | |
| Folate (B9) | 21.6mcg | 5% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | 0mcg | |
| Carotene, beta | 3.3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 3.3mcg | 0% |
| Vitamin A, IU | 8.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 73mcg | |
| Vitamin E | 2mg | 14% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 84mcg | 93% |
| Vitamin K1 | 0.17mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 166g | |
| Water | 48g | |
| Ash | 4g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 3.35 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 166g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.6g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 2.1g | |
| Lactose | 0g | |
| Maltose | 2.2g | |
| Galactose | 0g | |
| Starch | 56.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 166g | |
| Total Monounsaturated | 7.654g | |
| Total Polyunsaturated | 17.53g | |
| Omega 3s | 1.894g | 172% |
| Omega 6s | 15.34g | 128% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.1 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.892g | 118% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 15.156g | |
| gamma-Linolenic Acid (GLA) | 0.166g | |
| cis-cis-n6-Eicosadienoic Acid | 0.018g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.017g | |
| Capric Acid (10:0) | 0.018g | |
| Lauric Acid (12:0) | 0.023g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.05g | |
| Pentadecanoic Acid (15:0) | 0.01g | |
| Palmitic Acid (16:0) | 3.725g | |
| Margaric Acid (17:0) | 0.038g | |
| Stearic Acid (18:0) | 2.053g | |
| Arachidic Acid (20:0) | 0.113g | |
| Behenic Acid (22:0) | 0.105g | |
| Lignoceric Acid (24:0) | 0.042g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.053g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.05g | |
| Heptadecenoic Acid (17:1) | 0.022g | |
| Oleic Acid (18:1) | 7.438g | |
| cis-Oleic Acid (18:1 cis) | 7.332g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.124g | |
| Docosenoic Acid (22:1) | 0.018g | |
| cis-Docosenoic Acid (22:1 cis) | 0.01g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 15.436g | |
| Conjugated Linoleic Acid (CLAs) | 0.055g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 2.058g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.002g | |
| Eicosatetraenoic Acid 20:4 | 0.015g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.227g | |
| Trans-Monoenoic Fats | 0.116g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.106g | |
| trans-Docosenoic Acid (22:1 trans) | 0.008g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.227g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 166g | |
| Essential Amino Acids | ||
| Histidine | 196mg | 20% |
| Isoleucine | 294mg | 22% |
| Leucine | 604mg | 20% |
| Lysine | 229mg | 9% |
| Methionine | 131mg | 10% |
| Phenylalanine | 408mg | 18% |
| Threonine | 229mg | 16% |
| Tryptophan | 81mg | 23% |
| Valine | 359mg | 21% |
| Conditionally Essential Amino Acids | ||
| Arginine | 392mg | |
| Cystine | 212mg | 16% |
| Glycine | 310mg | |
| Proline | 998mg | |
| Tyrosine | 179mg | 8% |
| Non-Essential Amino Acids | ||
| Alanine | 277mg | |
| Aspartic acid | 392mg | |
| Betaine | --mg | |
| Glutamic acid | 2892mg | |
| Hydroxyproline | 0mg | |
| Serine | 359mg | |