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      Papaya
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      Papaya

      Papayas, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fruit, large (781g)
      Calories336
      % Daily Value *
      Total Fat 2g3%
      Saturated Fat 0.63g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 62.5mg3%
      Total Carbohydrate 84.5g31%
      Dietary Fiber 13.3g47%
      Total Sugars 61.1g122%
      Includes --g Added Sugars--%
      Protein 3.7g7%
      Vitamin C 475.6mg528%
      Vitamin D 0mcg0%
      Iron 2mg11%
      Calcium 156.2mg12%
      Potassium 1421.4mg30%
      Phosphorus 78.1mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 336 17% DV
      • Protein 3.7g 7% DV
      • Carbs 85g 31% DV
      • Fat 2g 3% DV
      • Fiber 13g 47% DV
      • Sugar 61g 122% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 336 calories in Papaya coming from 4% protein, 92% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Papaya. This food consists of 88.4% water, 0.47% protein, 10.86% carbs, 0.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight781g
      Calories 336 17%
      Fat 2g 3%
      Protein 3.7g 7%
      Carbohydrate 84.5g 31%
      Sugars 61.1g 122%
      Fiber 13.3g 47%
      Cholesterol 0mg 0%
      Saturated Fats 0.63g 3%
      Net-Carbs 71.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight781g
      Calcium 156.2mg 12%
      Iron, Fe 2mg 11%
      Potassium, K 1421.4mg 30%
      Magnesium 164mg 39%
      Phosphorus, P 78.1mg 6%
      Sodium 62.5mg 3%
      Zinc, Zn 0.62mg 6%
      Copper, Cu 0.35mg 39%
      Manganese 0.31mg 14%
      Selenium, Se 4.7mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight781g
      Vitamin A, RAE 367.1mcg 41%
      Vitamin C 475.6mg 528%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 2.8mg 17%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 0.3mg 17%
      Biotin --mcg
      Folate (B9) 289mcg 72%
      Folic acid 0mcg 0%
      Food Folate 289mcg 72%
      Folate DFE 289mcg 72%
      Choline 47.6mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 2139.9mcg 20%
      Carotene, alpha 15.6mcg 0%
      Cryptoxanthin, beta 4600.1mcg 21%
      Vitamin A, IU 7419.5IU
      Lycopene 14276.7mcg
      Lut + Zeaxanthin 695.1mcg
      Vitamin E 2.3mg 16%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 20.3mcg 17%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight781g
      Water 687.7g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -31.65
      Carbs & Sugars
      -- = missing data %DV
      Weight781g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 31.9g
      Fructose 29.1g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight781g
      Total Monounsaturated 0.562g
      Total Polyunsaturated 0.453g
      Omega 3s 0.367g 23%
      Omega 6s 0.086g 1%
      Omega 3 to Omega 6 Ratio 4.27
      Omega 6 to Omega 3 Ratio 0.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.016g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.102g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.469g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.031g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.297g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.266g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.086g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.367g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight781g
      Essential Amino Acids
      Histidine 39mg 6%
      Isoleucine 62mg 4%
      Leucine 125mg 5%
      Lysine 195mg 9%
      Methionine 16mg 2%
      Phenylalanine 70mg 8%
      Threonine 86mg 8%
      Tryptophan 62mg 22%
      Valine 78mg 4%
      Conditionally Essential Amino Acids
      Arginine 78mg
      Cystine --mg --%
      Glycine 141mg
      Proline 78mg
      Tyrosine 39mg 4%
      Non-Essential Amino Acids
      Alanine 109mg
      Aspartic acid 383mg
      Betaine --mg
      Glutamic acid 258mg
      Hydroxyproline --mg
      Serine 117mg
      Data Source
      Papaya
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.