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Green Snap Beans (Raw)
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Green Snap Beans (Raw)

Beans Snap Green Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup 1/2 inch pieces (100g)
Calories31
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 7g2%
Dietary Fiber 2.7g11%
Total Sugars 3.3g7%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 12.2mg14%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 37mg3%
Potassium 211mg4%
Phosphorus 38mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7g
  • Fiber11% DV2.7g
  • Sugars7% DV3.3g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37mg
  • Iron, Fe6% DV1mg
  • Potassium, K4% DV211mg
  • Sodium0% DV6mg
  • Magnesium6% DV25mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV35μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.2mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K36% DV43μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 31 2%
Fat 0.2g 0%
Protein 1.8g 4%
Carbohydrate 7g 2%
Sugars 3.3g 7%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 37mg 3%
Iron, Fe 1mg 6%
Potassium, K 211mg 4%
Magnesium 25mg 6%
Phosphorus, P 38mg 3%
Sodium 6mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 9%
Selenium, Se 0.6μg 1%
Fluoride, F 19μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 35μg 4%
Vitamin C 12.2mg 14%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 33μg 8%
Folic acid 0μg 0%
Food Folate 33μg 8%
Folate DFE 33μg 8%
Choline 15.3mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 379μg 4%
Carotene, alpha 69μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 690IU 23%
Lycopene 0μg
Lut + Zeaxanthin 640μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 43μg 36%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 90.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 1.5g
Fructose 1.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 10mg
Polyunsaturated Fats 113mg
Omega 3s 69mg 4%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 1.57
Omega 6 to Omega 3 Ratio 0.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 42mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 44mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 69mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 19mg 7%
Threonine 79mg 8%
Isoleucine 66mg 5%
Leucine 112mg 4%
Lysine 88mg 4%
Methionine 22mg 3%
Cystine 18mg 6%
Phenylalanine 67mg 8%
Tyrosine 42mg 5%
Valine 90mg 5%
Arginine 73mg
Histidine 34mg 5%
Alanine 84mg
Aspartic acid 255mg
Glutamic acid 187mg
Glycine 65mg
Proline 68mg
Serine 99mg
Hydroxyproline ~mg
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