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Broccoli Frozen Spears Unprepared
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Broccoli Frozen Spears Unprepared

Broccoli Frozen Spears Unprepared (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1/3 package (10 oz) (95g)
% Daily Value *
Total Fat 0.32g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.2mg1%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.8g10%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 64.9mg72%
Vitamin D 0mcg0%
Iron 0.68mg4%
Calcium 38.9mg3%
Potassium 237.5mg5%
Phosphorus 56.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 28 1% DV
  • Protein 2.9g 6% DV
  • Carbs 5.1g 2% DV
  • Fat 0.32g 0% DV
  • Fiber 2.8g 10% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 28 calories in Broccoli Frozen Spears Unprepared coming from 33% protein, 59% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Broccoli Frozen Spears Unprepared. This food consists of 91.19% water, 3.08% protein, 5.39% carbs, 0.34% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 28 1%
Fat 0.32g 0%
Protein 2.9g 6%
Carbohydrate 5.1g 2%
Sugars 1.4g 3%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 2.2g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 38.9mg 3%
Iron, Fe 0.68mg 4%
Potassium, K 237.5mg 5%
Magnesium 15.2mg 4%
Phosphorus, P 56.1mg 4%
Sodium 16.2mg 1%
Zinc, Zn 0.32mg 3%
Copper, Cu 0.03mg 4%
Manganese 0.24mg 11%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 54.2mcg 6%
Vitamin C 64.9mg 72%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.44mg 3%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 89.3mcg 22%
Folic acid 0mcg 0%
Food Folate 89.3mcg 22%
Folate DFE 89.3mcg 22%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 641.3mcg 6%
Carotene, alpha 14.3mcg 0%
Cryptoxanthin, beta 0.95mcg 0%
Vitamin A, IU 1081.1IU
Lycopene 0mcg
Lut + Zeaxanthin 1448.8mcg
Vitamin E 1.3mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 96.3mcg 80%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 86g
Ash 0.66g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.42
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.023g
Total Polyunsaturated 0.154g
Omega 3s 0.119g 7%
Omega 6s 0.035g 0%
Omega 3 to Omega 6 Ratio 3.38
Omega 6 to Omega 3 Ratio 0.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.044g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.023g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.035g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.119g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 51mg 7%
Isoleucine 113mg 8%
Leucine 136mg 5%
Lysine 146mg 7%
Methionine 35mg 5%
Phenylalanine 87mg 10%
Threonine 94mg 9%
Tryptophan 30mg 11%
Valine 133mg 7%
Conditionally Essential Amino Acids
Arginine 151mg
Cystine 21mg 7%
Glycine 99mg
Proline 119mg
Tyrosine 66mg 7%
Non-Essential Amino Acids
Alanine 123mg
Aspartic acid 221mg
Betaine --mg
Glutamic acid 390mg
Hydroxyproline --mg
Serine 104mg
Data Source
Broccoli Frozen Spears Unprepared
USDA Food Data Central Standard Release