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      Broccoli, frozen, chopped, unprepared
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      Broccoli, frozen, chopped, unprepared

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      Nutrition Facts
      Serving Size
      1 cup (156g)
      % Daily Value *
      Total Fat 0.45g1%
      Saturated Fat 0.07g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 37.4mg2%
      Total Carbohydrate 7.5g3%
      Dietary Fiber 4.7g17%
      Total Sugars 2.1g4%
      Includes --g Added Sugars--%
      Protein 4.4g9%
      Vitamin C 88mg98%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 87.4mg7%
      Potassium 330.7mg7%
      Phosphorus 78mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 41 2% DV
      • Protein 4.4g 9% DV
      • Carbs 7.5g 3% DV
      • Fat 0.45g 1% DV
      • Fiber 4.7g 17% DV
      • Sugar 2.1g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Broccoli, frozen, chopped, unprepared coming from 33% protein, 58% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Broccoli, frozen, chopped, unprepared. This food consists of 92.07% water, 2.83% protein, 4.81% carbs, 0.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 41 2%
      Fat 0.45g 1%
      Protein 4.4g 9%
      Carbohydrate 7.5g 3%
      Sugars 2.1g 4%
      Fiber 4.7g 17%
      Cholesterol 0mg 0%
      Saturated Fats 0.07g 0%
      Net-Carbs 2.8g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 87.4mg 7%
      Iron, Fe 1.3mg 7%
      Potassium, K 330.7mg 7%
      Magnesium 28.1mg 7%
      Phosphorus, P 78mg 6%
      Sodium 37.4mg 2%
      Zinc, Zn 0.75mg 7%
      Copper, Cu 0.06mg 7%
      Manganese 0.46mg 20%
      Selenium, Se 4.4mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 81.1mcg 9%
      Vitamin C 88mg 98%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 0.73mg 5%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 104.5mcg 26%
      Folic acid 0mcg 0%
      Food Folate 104.5mcg 26%
      Folate DFE 104.5mcg 26%
      Choline 23.2mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 951.6mcg 9%
      Carotene, alpha 31.2mcg 0%
      Cryptoxanthin, beta 1.6mcg 0%
      Vitamin A, IU 1613IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1747.2mcg
      Vitamin E 1.9mg 13%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 126.5mcg 105%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 142.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.82
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) 1.2g
      Fructose 1.3g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.031g
      Total Polyunsaturated 0.212g
      Omega 3s 0.164g 10%
      Omega 6s 0.048g 0%
      Omega 3 to Omega 6 Ratio 3.39
      Omega 6 to Omega 3 Ratio 0.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.061g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.008g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.031g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.048g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.164g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 78mg 11%
      Isoleucine 170mg 12%
      Leucine 204mg 7%
      Lysine 220mg 10%
      Methionine 53mg 7%
      Phenylalanine 133mg 15%
      Threonine 142mg 14%
      Tryptophan 45mg 16%
      Valine 200mg 11%
      Conditionally Essential Amino Acids
      Arginine 228mg
      Cystine 31mg 11%
      Glycine 148mg
      Proline 179mg
      Tyrosine 98mg 11%
      Non-Essential Amino Acids
      Alanine 184mg
      Aspartic acid 334mg
      Betaine --mg
      Glutamic acid 588mg
      Hydroxyproline --mg
      Serine 156mg
      Data Source
      Broccoli, frozen, chopped, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.