Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Broccoli, frozen, chopped, unprepared
×

Broccoli, frozen, chopped, unprepared

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (156g)
Calories41
% Daily Value *
Total Fat 0.45g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 37.4mg2%
Total Carbohydrate 7.5g3%
Dietary Fiber 4.7g17%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 88mg98%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 87.4mg7%
Potassium 330.7mg7%
Phosphorus 78mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.82
  • Inflammation Score -658
  • Amino Acid Score 6%
  • Potassium/Sodium 8.84
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Broccoli, frozen, chopped, unprepared coming from 33% protein, 58% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Broccoli, frozen, chopped, unprepared. This food consists of 92.1% water, 2.8% protein, 4.8% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight156g
Calories (kcal) 41 2%
Fat 0.45g 1%
Protein 4.4g 9%
Carbohydrate 7.5g 3%
Sugars 2.1g 4%
Fiber 4.7g 17%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 2.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight156g
Calcium 87.4mg 7%
Iron, Fe 1.3mg 7%
Potassium, K 330.7mg 7%
Magnesium 28.1mg 7%
Phosphorus, P 78mg 6%
Sodium 37.4mg 2%
Zinc, Zn 0.75mg 7%
Copper, Cu 0.06mg 7%
Manganese 0.46mg 20%
Selenium, Se 4.4mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight156g
Vitamin A, RAE 81.1mcg 9%
Vitamin C 88mg 98%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 0.73mg 5%
Vitamin B5 (PA) 0.44mg 9%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 104.5mcg 26%
Folic acid 0mcg 0%
Food Folate 104.5mcg 26%
Folate DFE 104.5mcg 26%
Choline 23.2mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 951.6mcg 9%
Carotene, alpha 31.2mcg 0%
Cryptoxanthin, beta 1.6mcg 0%
Vitamin A, IU 1613IU
Lycopene 0mcg
Lut + Zeaxanthin 1747.2mcg
Vitamin E 1.9mg 13%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 126.5mcg 105%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight156g
Water 142.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.82
Carbs & Sugars
-- = missing data %DV
Weight156g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) 1.2g
Fructose 1.3g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight156g
Total Monounsaturated 0.031g
Total Polyunsaturated 0.212g
Omega 3s 0.164g 10%
Omega 6s 0.048g 0%
Omega 3 to Omega 6 Ratio 3.39
Omega 6 to Omega 3 Ratio 0.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.061g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.031g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.048g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.164g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight156g
Essential Amino Acids
Histidine 78mg 11%
Isoleucine 170mg 12%
Leucine 204mg 7%
Lysine 220mg 10%
Methionine 53mg 7%
Phenylalanine 133mg 15%
Threonine 142mg 14%
Tryptophan 45mg 16%
Valine 200mg 11%
Conditionally Essential Amino Acids
Arginine 228mg
Cystine 31mg 11%
Glycine 148mg
Proline 179mg
Tyrosine 98mg 11%
Non-Essential Amino Acids
Alanine 184mg
Aspartic acid 334mg
Betaine --mg
Glutamic acid 588mg
Hydroxyproline --mg
Serine 156mg
Data Source
Broccoli, frozen, chopped, unprepared
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.