Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Brussels Sprouts Frozen Cooked Boiled Drained Without Salt
      ×
      Compare Add to Recipe

      Brussels Sprouts Frozen Cooked Boiled Drained Without Salt

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (155g)
      Calories65
      % Daily Value *
      Total Fat 0.6g1%
      Saturated Fat 0.13g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 23.3mg1%
      Total Carbohydrate 12.9g5%
      Dietary Fiber 6.4g23%
      Total Sugars 3.2g6%
      Includes --g Added Sugars--%
      Protein 5.6g11%
      Vitamin C 70.8mg79%
      Vitamin D 0mcg0%
      Iron 0.74mg4%
      Calcium 40.3mg3%
      Potassium 449.5mg10%
      Phosphorus 86.8mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 65 3% DV
      • Protein 5.6g 11% DV
      • Carbs 13g 5% DV
      • Fat 0.6g 1% DV
      • Fiber 6.4g 23% DV
      • Sugar 3.2g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 65 calories in Brussels Sprouts Frozen Cooked Boiled Drained Without Salt coming from 29% protein, 63% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Brussels Sprouts Frozen Cooked Boiled Drained Without Salt. This food consists of 87.54% water, 3.67% protein, 8.4% carbs, 0.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight155g
      Calories 65 3%
      Fat 0.6g 1%
      Protein 5.6g 11%
      Carbohydrate 12.9g 5%
      Sugars 3.2g 6%
      Fiber 6.4g 23%
      Cholesterol 0mg 0%
      Saturated Fats 0.13g 1%
      Net-Carbs 6.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight155g
      Calcium 40.3mg 3%
      Iron, Fe 0.74mg 4%
      Potassium, K 449.5mg 10%
      Magnesium 27.9mg 7%
      Phosphorus, P 86.8mg 7%
      Sodium 23.3mg 1%
      Zinc, Zn 0.37mg 3%
      Copper, Cu 0.05mg 6%
      Manganese 0.32mg 14%
      Selenium, Se 0.93mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight155g
      Vitamin A, RAE 71.3mcg 8%
      Vitamin C 70.8mg 79%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.18mg 13%
      Niacin (B3) 0.83mg 5%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.45mg 26%
      Biotin --mcg
      Folate (B9) 156.6mcg 39%
      Folic acid 0mcg 0%
      Food Folate 156.6mcg 39%
      Folate DFE 156.6mcg 39%
      Choline 28.1mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 860.3mcg 8%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1435.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2388.6mcg
      Vitamin E 0.79mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 299.9mcg 250%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight155g
      Water 134.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.77
      Carbs & Sugars
      -- = missing data %DV
      Weight155g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight155g
      Total Monounsaturated 0.047g
      Total Polyunsaturated 0.31g
      Omega 3s 0.2g 12%
      Omega 6s 0.091g 1%
      Omega 3 to Omega 6 Ratio 2.19
      Omega 6 to Omega 3 Ratio 0.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.107g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.006g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.039g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.091g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.2g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight155g
      Essential Amino Acids
      Histidine 127mg 18%
      Isoleucine 222mg 16%
      Leucine 254mg 9%
      Lysine 257mg 12%
      Methionine 54mg 7%
      Phenylalanine 164mg 19%
      Threonine 202mg 19%
      Tryptophan 62mg 22%
      Valine 259mg 14%
      Conditionally Essential Amino Acids
      Arginine 338mg
      Cystine 36mg 12%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 1mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Brussels Sprouts Frozen Cooked Boiled Drained Without Salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.