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Brussels Sprouts Frozen Cooked Boiled Drained Without Salt
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Brussels Sprouts Frozen Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
1 cup (155g)
Calories65
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.3mg1%
Total Carbohydrate 12.9g4%
Dietary Fiber 6.4g23%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 70.8mg79%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 40.3mg3%
Potassium 449.5mg10%
Phosphorus 86.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 65 3% DV
  • Protein 5.6g 11% DV
  • Carbs 13g 4% DV
  • Fat 0.6g 1% DV
  • Fiber 6.4g 23% DV
  • Sugar 3.2g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 65 calories in Brussels Sprouts Frozen Cooked Boiled Drained Without Salt coming from 29% protein, 63% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Brussels Sprouts Frozen Cooked Boiled Drained Without Salt. This food consists of 87.54% water, 3.67% protein, 8.4% carbs, 0.39% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight155g
Calories 65 3%
Fat 0.6g 1%
Protein 5.6g 11%
Carbohydrate 12.9g 4%
Sugars 3.2g 6%
Fiber 6.4g 23%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 6.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight155g
Calcium 40.3mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 449.5mg 10%
Magnesium 27.9mg 7%
Phosphorus, P 86.8mg 7%
Sodium 23.3mg 1%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 6%
Manganese 0.3mg 14%
Selenium, Se 0.9mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight155g
Vitamin A, RAE 71.3mcg 8%
Vitamin C 70.8mg 79%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.4mg 26%
Biotin ~mcg
Folate (B9) 156.6mcg 39%
Folic acid 0mcg 0%
Food Folate 156.6mcg 39%
Folate DFE 156.6mcg 39%
Choline 28.1mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 860.3mcg 8%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1435.3IU 48%
Lycopene 0mcg
Lut + Zeaxanthin 2388.6mcg
Vitamin E 0.8mg 5%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 299.9mcg 250%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight155g
Water 134.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.77
Carbs & Sugars
~ = missing data %DV
Weight155g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight155g
Monounsaturated Fats 47mg
Polyunsaturated Fats 310mg
Omega 3s 200mg 12%
Omega 6s 91mg 1%
Omega 3 to Omega 6 Ratio 2.19
Omega 6 to Omega 3 Ratio 0.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 107mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 39mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 91mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 200mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight155g
Betaine 1mg
Tryptophan 62mg 22%
Threonine 202mg 19%
Isoleucine 222mg 16%
Leucine 254mg 9%
Lysine 257mg 12%
Methionine 54mg 7%
Cystine 36mg 12%
Phenylalanine 164mg 19%
Tyrosine ~mg ~%
Valine 259mg 14%
Arginine 338mg
Histidine 127mg 18%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Brussels Sprouts Frozen Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
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