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Red Cabbage
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Red Cabbage

Cabbage Red Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, chopped (89g)
Calories28
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 6.6g2%
Dietary Fiber 1.9g7%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 50.7mg56%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 40.1mg3%
Potassium 216.3mg5%
Phosphorus 26.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.6g
  • Fiber7% DV1.9g
  • Sugars7% DV3.4g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.1mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K5% DV216.3mg
  • Sodium1% DV24mg
  • Magnesium3% DV14.2mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV49.8μg
  • Vitamin B120% DV0μg
  • Vitamin C56% DV50.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K28% DV34μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight89g
Calories 28 1%
Fat 0.1g 0%
Protein 1.3g 3%
Carbohydrate 6.6g 2%
Sugars 3.4g 7%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight89g
Calcium 40.1mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 216.3mg 5%
Magnesium 14.2mg 3%
Phosphorus, P 26.7mg 2%
Sodium 24mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese 0.2mg 9%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight89g
Vitamin A, RAE 49.8μg 6%
Vitamin C 50.7mg 56%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 16μg 4%
Folic acid 0μg 0%
Food Folate 16μg 4%
Folate DFE 16μg 4%
Choline 15.2mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 596.3μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 993.2IU 33%
Lycopene 17.8μg
Lut + Zeaxanthin 292.8μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 34μg 28%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight89g
Water 80.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight89g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 1.5g
Fructose 1.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight89g
Monounsaturated Fats 11mg
Polyunsaturated Fats 71mg
Omega 3s 40mg 3%
Omega 6s 30mg 0%
Omega 3 to Omega 6 Ratio 1.32
Omega 6 to Omega 3 Ratio 0.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 17mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 30mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight89g
Betaine 0mg
Tryptophan 11mg 4%
Threonine 35mg 3%
Isoleucine 30mg 2%
Leucine 41mg 1%
Lysine 44mg 2%
Methionine 12mg 2%
Cystine 11mg 4%
Phenylalanine 32mg 4%
Tyrosine 20mg 2%
Valine 43mg 2%
Arginine 74mg
Histidine 21mg 3%
Alanine 43mg
Aspartic acid 121mg
Glutamic acid 293mg
Glycine 30mg
Proline 48mg
Serine 53mg
Hydroxyproline ~mg
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