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Cooked Red Cabbage
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Cooked Red Cabbage

Cabbage Red Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (150g)
Calories44
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 42mg2%
Total Carbohydrate 10.4g3%
Dietary Fiber 3.9g16%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 51.6mg57%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 63mg5%
Potassium 393mg8%
Phosphorus 49.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV44 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV10.4g
  • Fiber16% DV3.9g
  • Sugars10% DV5g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63mg
  • Iron, Fe6% DV1mg
  • Potassium, K8% DV393mg
  • Sodium2% DV42mg
  • Magnesium6% DV25.5mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B120% DV0μg
  • Vitamin C57% DV51.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K60% DV71.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 44 2%
Fat 0.1g 0%
Protein 2.3g 5%
Carbohydrate 10.4g 3%
Sugars 5g 10%
Fiber 3.9g 16%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 6.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 63mg 5%
Iron, Fe 1mg 6%
Potassium, K 393mg 8%
Magnesium 25.5mg 6%
Phosphorus, P 49.5mg 4%
Sodium 42mg 2%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 9%
Manganese 0.3mg 15%
Selenium, Se 3.5μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 3μg 0%
Vitamin C 51.6mg 57%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 36μg 9%
Folic acid 0μg 0%
Food Folate 36μg 9%
Folate DFE 36μg 9%
Choline 32.1mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 30μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 49.5IU 2%
Lycopene 0μg
Lut + Zeaxanthin 30μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 71.4μg 60%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 136.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) 2.1g
Fructose 1.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monosaturated Fats 11mg
Polyunsaturated Fats 65mg
Omega 3s 36mg 2%
Omega 6s 29mg 0%
Omega 3 to Omega 6 Ratio 1.26
Omega 6 to Omega 3 Ratio 0.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 15mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 29mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine 0mg
Tryptophan 20mg 7%
Threonine 62mg 6%
Isoleucine 54mg 4%
Leucine 74mg 3%
Lysine 77mg 4%
Methionine 21mg 3%
Cystine 20mg 7%
Phenylalanine 57mg 7%
Tyrosine 35mg 4%
Valine 75mg 4%
Arginine 132mg
Histidine 39mg 6%
Alanine 75mg
Aspartic acid 216mg
Glutamic acid 519mg
Glycine 54mg
Proline 84mg
Serine 93mg
Hydroxyproline ~mg
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