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Cooked Red Cabbage
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Cooked Red Cabbage

Cabbage Red Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (150g)
Calories44
% Daily Value *
Total Fat 0.14g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 42mg2%
Total Carbohydrate 10.4g4%
Dietary Fiber 3.9g14%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 51.6mg57%
Vitamin D 0mcg0%
Iron 0.99mg6%
Calcium 63mg5%
Potassium 393mg8%
Phosphorus 49.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 44 2% DV
  • Protein 2.3g 5% DV
  • Carbs 10g 4% DV
  • Fat 0.14g 0% DV
  • Fiber 3.9g 14% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 44 calories in Cooked Red Cabbage coming from 17% protein, 80% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Red Cabbage. This food consists of 91.41% water, 1.52% protein, 6.98% carbs, 0.09% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories 44 2%
Fat 0.14g 0%
Protein 2.3g 5%
Carbohydrate 10.4g 4%
Sugars 5g 10%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 6.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight150g
Calcium 63mg 5%
Iron, Fe 0.99mg 6%
Potassium, K 393mg 8%
Magnesium 25.5mg 6%
Phosphorus, P 49.5mg 4%
Sodium 42mg 2%
Zinc, Zn 0.38mg 3%
Copper, Cu 0.08mg 9%
Manganese 0.33mg 15%
Selenium, Se 3.5mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE 3mcg 0%
Vitamin C 51.6mg 57%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.57mg 4%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 36mcg 9%
Folic acid 0mcg 0%
Food Folate 36mcg 9%
Folate DFE 36mcg 9%
Choline 32.1mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 30mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 49.5IU
Lycopene 0mcg
Lut + Zeaxanthin 30mcg
Vitamin E 0.18mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 71.4mcg 60%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 136.3g
Ash 0.93g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.84
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.1g
Glucose (Dextrose) 2.1g
Fructose 1.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 0.011g
Total Polyunsaturated 0.065g
Omega 3s 0.036g 2%
Omega 6s 0.028g 0%
Omega 3 to Omega 6 Ratio 1.26
Omega 6 to Omega 3 Ratio 0.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.015g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.011g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.028g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.036g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine 39mg 6%
Isoleucine 54mg 4%
Leucine 74mg 3%
Lysine 77mg 4%
Methionine 21mg 3%
Phenylalanine 57mg 7%
Threonine 62mg 6%
Tryptophan 20mg 7%
Valine 75mg 4%
Conditionally Essential Amino Acids
Arginine 132mg
Cystine 20mg 7%
Glycine 54mg
Proline 84mg
Tyrosine 35mg 4%
Non-Essential Amino Acids
Alanine 75mg
Aspartic acid 216mg
Betaine 0.15mg
Glutamic acid 519mg
Hydroxyproline --mg
Serine 93mg
Data Source
Cooked Red Cabbage
USDA Food Data Central Standard Release (Common)
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