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      Carrots Frozen Cooked Boiled Drained Without Salt
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      Carrots Frozen Cooked Boiled Drained Without Salt

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      Nutrition Facts
      Serving Size
      1 cup, sliced (146g)
      Calories54
      % Daily Value *
      Total Fat 0.99g1%
      Saturated Fat 0.18g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 86.1mg4%
      Total Carbohydrate 11.3g4%
      Dietary Fiber 4.8g17%
      Total Sugars 6g12%
      Includes --g Added Sugars--%
      Protein 0.85g2%
      Vitamin C 3.4mg4%
      Vitamin D 0mcg0%
      Iron 0.77mg4%
      Calcium 51.1mg4%
      Potassium 280.3mg6%
      Phosphorus 45.3mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 54 3% DV
      • Protein 0.85g 2% DV
      • Carbs 11g 4% DV
      • Fat 0.99g 1% DV
      • Fiber 4.8g 17% DV
      • Sugar 6g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 54 calories in Carrots Frozen Cooked Boiled Drained Without Salt coming from 5% protein, 80% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Carrots Frozen Cooked Boiled Drained Without Salt. This food consists of 90.95% water, 0.58% protein, 7.78% carbs, 0.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight146g
      Calories 54 3%
      Fat 0.99g 1%
      Protein 0.85g 2%
      Carbohydrate 11.3g 4%
      Sugars 6g 12%
      Fiber 4.8g 17%
      Cholesterol 0mg 0%
      Saturated Fats 0.18g 1%
      Net-Carbs 6.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight146g
      Calcium 51.1mg 4%
      Iron, Fe 0.77mg 4%
      Potassium, K 280.3mg 6%
      Magnesium 16.1mg 4%
      Phosphorus, P 45.3mg 4%
      Sodium 86.1mg 4%
      Zinc, Zn 0.51mg 5%
      Copper, Cu 0.12mg 13%
      Manganese 0.24mg 11%
      Selenium, Se 0.88mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight146g
      Vitamin A, RAE 1235.2mcg 137%
      Vitamin C 3.4mg 4%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.61mg 4%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 16.1mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16.1mcg 4%
      Folate DFE 16.1mcg 4%
      Choline 12.6mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 11970.5mcg 111%
      Carotene, alpha 5425.4mcg 25%
      Cryptoxanthin, beta 290.5mcg 1%
      Vitamin A, IU 24714.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 987mcg
      Vitamin E 1.5mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 19.9mcg 17%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight146g
      Water 131.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.91
      Carbs & Sugars
      -- = missing data %DV
      Weight146g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 5g
      Glucose (Dextrose) 0.53g
      Fructose 0.41g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.45g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight146g
      Total Monounsaturated 0.045g
      Total Polyunsaturated 0.488g
      Omega 3s 0.064g 4%
      Omega 6s 0.422g 2%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.147g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.009g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.009g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.037g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.422g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.064g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight146g
      Essential Amino Acids
      Histidine 37mg 5%
      Isoleucine 70mg 5%
      Leucine 92mg 3%
      Lysine 92mg 4%
      Methionine 19mg 3%
      Phenylalanine 55mg 6%
      Threonine 174mg 17%
      Tryptophan 10mg 4%
      Valine 63mg 3%
      Conditionally Essential Amino Acids
      Arginine 83mg
      Cystine 74mg 26%
      Glycine 42mg
      Proline 50mg
      Tyrosine 38mg 4%
      Non-Essential Amino Acids
      Alanine 102mg
      Aspartic acid 172mg
      Betaine 0.15mg
      Glutamic acid 333mg
      Hydroxyproline --mg
      Serine 50mg
      Data Source
      Carrots Frozen Cooked Boiled Drained Without Salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.