Change Foods
Save
Update
Save
Hash Browns
×

Hash Browns

Potatoes Hash Brown Home-Prepared
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (156g)
Calories413
% Daily Value *
Total Fat 19.5g30%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 533.5mg22%
Total Carbohydrate 54.8g18%
Dietary Fiber 5g20%
Total Sugars 2.3g5%
Includes ~g Added Sugars~%
Protein 4.7g9%
Vitamin C 20.3mg23%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 21.8mg2%
Potassium 898.6mg19%
Phosphorus 109.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
13%Fat
36%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV413 calories
  • Fat30% DV19.5g
  • Saturated Fats15% DV2.9g
  • Cholesterol0% DV0mg
  • Carbohydrate18% DV54.8g
  • Fiber20% DV5g
  • Sugars5% DV2.3g
  • Protein9% DV4.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.8mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K19% DV898.6mg
  • Sodium22% DV533.5mg
  • Magnesium13% DV54.6mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C23% DV20.3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K5% DV5.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight156g
Calories 413 21%
Fat 19.5g 30%
Protein 4.7g 9%
Carbohydrate 54.8g 18%
Sugars 2.3g 5%
Fiber 5g 20%
Cholesterol 0mg 0%
Saturated Fats 2.9g 15%
Net-Carbs 49.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight156g
Calcium 21.8mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 898.6mg 19%
Magnesium 54.6mg 13%
Phosphorus, P 109.2mg 9%
Sodium 533.5mg 22%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.5mg 51%
Manganese 0.4mg 17%
Selenium, Se 0.8μg 1%
Fluoride, F 0μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight156g
Vitamin A, RAE 0μg 0%
Vitamin C 20.3mg 23%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 25μg 6%
Folic acid 0μg 0%
Food Folate 25μg 6%
Folate DFE 25μg 6%
Choline 36.2mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 25μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.8μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight156g
Water 73.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -14.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight156g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 1g
Fructose 0.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight156g
Monosaturated Fats 8266mg
Polyunsaturated Fats 7337mg
Omega 3s 527mg 33%
Omega 6s 6808mg 40%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.91
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 8mg
13:0 ~mg
14:0 22mg
15:0 ~mg
16:0 1931mg
17:0 ~mg
18:0 973mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 80mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8187mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6808mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 527mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight156g
Betaine 0mg
Tryptophan 73mg 26%
Threonine 170mg 16%
Isoleucine 192mg 14%
Leucine 282mg 10%
Lysine 284mg 14%
Methionine 73mg 10%
Cystine 61mg 21%
Phenylalanine 207mg 24%
Tyrosine 175mg 20%
Valine 262mg 14%
Arginine 217mg
Histidine 105mg 15%
Alanine 145mg
Aspartic acid 1147mg
Glutamic acid 786mg
Glycine 139mg
Proline 170mg
Serine 206mg
Hydroxyproline ~mg
Was this webpage helpful?