Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (120g) | |||
Calories | 214 | ||
% Daily Value * | |||
Total Fat 10.5g | 13% | ||
Saturated Fat 1.7g | 9% | ||
Trans Fat 0.08g | |||
Cholesterol 0mg | 0% | ||
Sodium 513.6mg | 21% | ||
Total Carbohydrate 29.8g | 11% | ||
Dietary Fiber 2.8g | 10% | ||
Total Sugars 0.34g | 1% | ||
Includes --g Added Sugars | --% | ||
Protein 2.3g | 5% | ||
Vitamin C 8.3mg | 9% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.56mg | 3% | ||
Calcium 15.6mg | 1% | ||
Potassium 296.4mg | 6% | ||
Phosphorus 76.8mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Potato puffs, frozen, unprepared coming from 4% protein, 54% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Potato puffs, frozen, unprepared. This food consists of 63.9% water, 2% protein, 25.2% carbs, 8.9% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 120g | |
Calories (kcal) | 214 | 11% |
Fat | 10.5g | 13% |
Protein | 2.3g | 5% |
Carbohydrate | 29.8g | 11% |
Sugars | 0.34g | 1% |
Fiber | 2.8g | 10% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.7g | 9% |
Net-Carbs | 27g | |
Trans Fatty Acids | 0.08g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 120g | |
Calcium | 15.6mg | 1% |
Iron, Fe | 0.56mg | 3% |
Potassium, K | 296.4mg | 6% |
Magnesium | 19.2mg | 5% |
Phosphorus, P | 76.8mg | 6% |
Sodium | 513.6mg | 21% |
Zinc, Zn | 0.31mg | 3% |
Copper, Cu | 0.09mg | 10% |
Manganese | 0.13mg | 6% |
Selenium, Se | 0.36mcg | 1% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 120g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 8.3mg | 9% |
Thiamin (B1) | 0.22mg | 18% |
Riboflavin (B2) | 0.07mg | 6% |
Niacin (B3) | 2.2mg | 14% |
Vitamin B5 (PA) | 0.7mg | 14% |
Vitamin B6 | 0.23mg | 14% |
Biotin | --mcg | |
Folate (B9) | 20.4mcg | 5% |
Folic acid | 0mcg | 0% |
Food Folate | 20.4mcg | 5% |
Folate DFE | 20.4mcg | 5% |
Choline | 29.9mg | 5% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 3.6mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 4.8IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 18mcg | |
Vitamin E | 0.13mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 3mcg | 3% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 120g | |
Water | 75.4g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -2.99 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 120g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0.16g | |
Glucose (Dextrose) | 0.19g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 25.9g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 120g | |
Total Monounsaturated | 4.051g | |
Total Polyunsaturated | 3.768g | |
Omega 3s | 0.278g | 17% |
Omega 6s | 3.424g | 20% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 12.3 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.263g | 16% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | 0g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 3.403g | |
gamma-Linolenic Acid (GLA) | 0.016g | |
cis-cis-n6-Eicosadienoic Acid | 0.005g | |
Dihomo-gamma-linolenic acid (DGLA) | 0g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.043g | |
Pentadecanoic Acid (15:0) | 0.004g | |
Palmitic Acid (16:0) | 1.28g | |
Margaric Acid (17:0) | 0.007g | |
Stearic Acid (18:0) | 0.283g | |
Arachidic Acid (20:0) | 0.046g | |
Behenic Acid (22:0) | 0.025g | |
Lignoceric Acid (24:0) | 0.014g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.035g | |
cis-Palmitoleic Acid (16:1 cis) | 0.035g | |
Heptadecenoic Acid (17:1) | 0.006g | |
Oleic Acid (18:1) | 3.941g | |
cis-Oleic Acid (18:1 cis) | 3.925g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.066g | |
Docosenoic Acid (22:1) | 0.001g | |
cis-Docosenoic Acid (22:1 cis) | 0.001g | |
cis-Tetracosenoic Acid (24:1 cis) | 0.004g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 3.481g | |
Conjugated Linoleic Acid (CLAs) | 0.017g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.278g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0g | |
Eicosatetraenoic Acid 20:4 | 0.002g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | 0g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0.061g | |
Trans-Monoenoic Fats | 0.014g | |
trans-Palmitoleic Acid (16:1 trans) | 0g | |
trans-Oleic Acid (18:1 trans) | 0.014g | |
trans-Docosenoic Acid (22:1 trans) | 0g | |
trans-Octadecadienoic Acid (18:2 trans) | 0.061g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 120g | |
Essential Amino Acids | ||
Histidine | 52mg | 7% |
Isoleucine | 98mg | 7% |
Leucine | 173mg | 6% |
Lysine | 152mg | 7% |
Methionine | 37mg | 5% |
Phenylalanine | 112mg | 13% |
Threonine | 95mg | 9% |
Tryptophan | 22mg | 8% |
Valine | 139mg | 8% |
Conditionally Essential Amino Acids | ||
Arginine | 146mg | |
Cystine | 42mg | 15% |
Glycine | 94mg | |
Proline | 102mg | |
Tyrosine | 85mg | 10% |
Non-Essential Amino Acids | ||
Alanine | 108mg | |
Aspartic acid | 424mg | |
Betaine | --mg | |
Glutamic acid | 366mg | |
Hydroxyproline | --mg | |
Serine | 115mg |