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Potato puffs, frozen, unprepared
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Potato puffs, frozen, unprepared

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Nutrition Facts
Serving Size
1 cup (120g)
Calories214
% Daily Value *
Total Fat 10.5g13%
Saturated Fat 1.7g9%
Trans Fat 0.08g
Cholesterol 0mg0%
Sodium 513.6mg21%
Total Carbohydrate 29.8g11%
Dietary Fiber 2.8g10%
Total Sugars 0.34g1%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 8.3mg9%
Vitamin D 0mcg0%
Iron 0.56mg3%
Calcium 15.6mg1%
Potassium 296.4mg6%
Phosphorus 76.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.99
  • Inflammation Score 20
  • Amino Acid Score 19%
  • Potassium/Sodium 0.58
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Potato puffs, frozen, unprepared coming from 4% protein, 54% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Potato puffs, frozen, unprepared. This food consists of 63.9% water, 2% protein, 25.2% carbs, 8.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight120g
Calories (kcal) 214 11%
Fat 10.5g 13%
Protein 2.3g 5%
Carbohydrate 29.8g 11%
Sugars 0.34g 1%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 1.7g 9%
Net-Carbs 27g
Trans Fatty Acids 0.08g
Minerals
-- = missing data %DV
Weight120g
Calcium 15.6mg 1%
Iron, Fe 0.56mg 3%
Potassium, K 296.4mg 6%
Magnesium 19.2mg 5%
Phosphorus, P 76.8mg 6%
Sodium 513.6mg 21%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.09mg 10%
Manganese 0.13mg 6%
Selenium, Se 0.36mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight120g
Vitamin A, RAE 0mcg 0%
Vitamin C 8.3mg 9%
Thiamin (B1) 0.22mg 18%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.23mg 14%
Biotin --mcg
Folate (B9) 20.4mcg 5%
Folic acid 0mcg 0%
Food Folate 20.4mcg 5%
Folate DFE 20.4mcg 5%
Choline 29.9mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.8IU
Lycopene 0mcg
Lut + Zeaxanthin 18mcg
Vitamin E 0.13mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight120g
Water 75.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.99
Carbs & Sugars
-- = missing data %DV
Weight120g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.16g
Glucose (Dextrose) 0.19g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 25.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight120g
Total Monounsaturated 4.051g
Total Polyunsaturated 3.768g
Omega 3s 0.278g 17%
Omega 6s 3.424g 20%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.263g 16%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.403g
gamma-Linolenic Acid (GLA) 0.016g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.043g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 1.28g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.283g
Arachidic Acid (20:0) 0.046g
Behenic Acid (22:0) 0.025g
Lignoceric Acid (24:0) 0.014g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.035g
cis-Palmitoleic Acid (16:1 cis) 0.035g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 3.941g
cis-Oleic Acid (18:1 cis) 3.925g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.066g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.481g
Conjugated Linoleic Acid (CLAs) 0.017g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.278g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.061g
Trans-Monoenoic Fats 0.014g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.014g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.061g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight120g
Essential Amino Acids
Histidine 52mg 7%
Isoleucine 98mg 7%
Leucine 173mg 6%
Lysine 152mg 7%
Methionine 37mg 5%
Phenylalanine 112mg 13%
Threonine 95mg 9%
Tryptophan 22mg 8%
Valine 139mg 8%
Conditionally Essential Amino Acids
Arginine 146mg
Cystine 42mg 15%
Glycine 94mg
Proline 102mg
Tyrosine 85mg 10%
Non-Essential Amino Acids
Alanine 108mg
Aspartic acid 424mg
Betaine --mg
Glutamic acid 366mg
Hydroxyproline --mg
Serine 115mg
Data Source
Potato puffs, frozen, unprepared
USDA Food Data Central Standard Release