Edit Foodlist
Save
Save
Done
Options
Potatoes Hash Brown Frozen Plain Unprepared
×

Potatoes Hash Brown Frozen Plain Unprepared

86 calories

in 1/2 cup
Where do the calories come from?
9% from Protein (2.2g)
7% from Fat (0.7g)
84% from Carbs (19g)
Quick Stats
  • Calories 86 4% DV
  • Protein 2.2g 4% DV
  • Fat 0.7g 1% DV
  • Carbs 19g 6% DV
  • Fiber 1.5g 5% DV
  • Sugar ~g ~% DV
  • Sodium 23mg 1% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1/2 cup (105g)
Calories86
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 23.1mg1%
Total Carbohydrate 18.6g6%
Dietary Fiber 1.5g5%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 8.6mg10%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 10.5mg1%
Potassium 299.3mg6%
Phosphorus 49.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
18%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol~% DV~mg
  • Carbohydrate6% DV18.6g
  • Fiber5% DV1.5g
  • Sugars~% DV~g
  • Protein4% DV2.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.5mg
  • Iron, Fe6% DV1mg
  • Potassium, K6% DV299.3mg
  • Sodium1% DV23.1mg
  • Magnesium3% DV11.6mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV8.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight105g
Calories 86 4%
Fat 0.7g 1%
Protein 2.2g 4%
Carbohydrate 18.6g 6%
Sugars ~g ~%
Fiber 1.5g 5%
Cholesterol ~mg ~%
Saturated Fats 0.2g 1%
Net-Carbs 17.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight105g
Calcium 10.5mg 1%
Iron, Fe 1mg 6%
Potassium, K 299.3mg 6%
Magnesium 11.6mg 3%
Phosphorus, P 49.4mg 4%
Sodium 23.1mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 12%
Manganese 0.2mg 7%
Selenium, Se 0.3μg 1%
Fluoride, F 45.9μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight105g
Vitamin A, RAE 0μg 0%
Vitamin C 8.6mg 10%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 1%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 4.2μg 1%
Folic acid 0μg 0%
Food Folate 4.2μg 1%
Folate DFE 4.2μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight105g
Water 82.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight105g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight105g
Monounsaturated Fats 15mg
Polyunsaturated Fats 282mg
Omega 3s 67mg 4%
Omega 6s 211mg 1%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 4mg
12:0 22mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 107mg
17:0 ~mg
18:0 23mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 211mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 67mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight105g
Betaine ~mg
Tryptophan 29mg 11%
Threonine 99mg 9%
Isoleucine 93mg 7%
Leucine 130mg 5%
Lysine 116mg 6%
Methionine 24mg 3%
Cystine 14mg 5%
Phenylalanine 92mg 11%
Tyrosine 55mg 6%
Valine 110mg 6%
Arginine 103mg
Histidine 37mg 5%
Alanine 75mg
Aspartic acid 502mg
Glutamic acid 338mg
Glycine 79mg
Proline 69mg
Serine 78mg
Hydroxyproline ~mg
Database: Standard Release
feedback