Change Foods
Save
Update
Save
Watercress
×

Watercress

Watercress Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories11
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.5g2%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 43mg48%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 120mg9%
Potassium 330mg7%
Phosphorus 60mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
1%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV11 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV1.3g
  • Fiber2% DV0.5g
  • Sugars0% DV0.2g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV120mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K7% DV330mg
  • Sodium2% DV41mg
  • Magnesium5% DV21mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV160μg
  • Vitamin B120% DV0μg
  • Vitamin C48% DV43mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K208% DV250μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 11 1%
Fat 0.1g 0%
Protein 2.3g 5%
Carbohydrate 1.3g 0%
Sugars 0.2g 0%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 120mg 9%
Iron, Fe 0.2mg 1%
Potassium, K 330mg 7%
Magnesium 21mg 5%
Phosphorus, P 60mg 5%
Sodium 41mg 2%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 11%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 160μg 18%
Vitamin C 43mg 48%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 9μg 2%
Folic acid 0μg 0%
Food Folate 9μg 2%
Folate DFE 9μg 2%
Choline 9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1914μg 18%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3191IU 106%
Lycopene 0μg
Lut + Zeaxanthin 5767μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 250μg 208%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 95.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 8mg
Polyunsaturated Fats 35mg
Omega 3s 23mg 1%
Omega 6s 12mg 0%
Omega 3 to Omega 6 Ratio 1.92
Omega 6 to Omega 3 Ratio 0.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 24mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 12mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 30mg 11%
Threonine 133mg 13%
Isoleucine 93mg 7%
Leucine 166mg 6%
Lysine 134mg 6%
Methionine 20mg 3%
Cystine 7mg 2%
Phenylalanine 114mg 13%
Tyrosine 63mg 7%
Valine 137mg 8%
Arginine 150mg
Histidine 40mg 6%
Alanine 137mg
Aspartic acid 187mg
Glutamic acid 190mg
Glycine 112mg
Proline 96mg
Serine 60mg
Hydroxyproline ~mg
Was this webpage helpful?