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      Stewed Tomatoes
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      Stewed Tomatoes

      Tomatoes Red Ripe Cooked Stewed
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      Nutrition Facts
      Serving Size
      1 cup (101g)
      Calories80
      % Daily Value *
      Total Fat 2.7g3%
      Saturated Fat 0.53g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 459.6mg19%
      Total Carbohydrate 13.2g5%
      Dietary Fiber 1.7g6%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 2g4%
      Vitamin C 18.4mg20%
      Vitamin D 0mcg0%
      Iron 1.1mg6%
      Calcium 26.3mg2%
      Potassium 249.5mg5%
      Phosphorus 38.4mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 80 4% DV
      • Protein 2g 4% DV
      • Carbs 13g 5% DV
      • Fat 2.7g 3% DV
      • Fiber 1.7g 6% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 80 calories in Stewed Tomatoes coming from 10% protein, 62% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Stewed Tomatoes. This food consists of 82.01% water, 1.99% protein, 13.27% carbs, 2.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight101g
      Calories 80 4%
      Fat 2.7g 3%
      Protein 2g 4%
      Carbohydrate 13.2g 5%
      Sugars --g --%
      Fiber 1.7g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.53g 3%
      Net-Carbs 11.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight101g
      Calcium 26.3mg 2%
      Iron, Fe 1.1mg 6%
      Potassium, K 249.5mg 5%
      Magnesium 15.2mg 4%
      Phosphorus, P 38.4mg 3%
      Sodium 459.6mg 19%
      Zinc, Zn 0.18mg 2%
      Copper, Cu 0.1mg 11%
      Manganese 0.19mg 8%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight101g
      Vitamin A, RAE 33.3mcg 4%
      Vitamin C 18.4mg 20%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 11.1mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11.1mcg 3%
      Folate DFE 11.1mcg 3%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 672.7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight101g
      Water 81.4g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -3.61
      Carbs & Sugars
      -- = missing data %DV
      Weight101g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight101g
      Total Monounsaturated 1.058g
      Total Polyunsaturated 0.887g
      Omega 3s 0.038g 2%
      Omega 6s 0.847g 5%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 22.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.33g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.188g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.056g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.847g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.038g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.014g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight101g
      Essential Amino Acids
      Histidine 36mg 5%
      Isoleucine 65mg 5%
      Leucine 107mg 4%
      Lysine 63mg 3%
      Methionine 24mg 3%
      Phenylalanine 76mg 9%
      Threonine 55mg 5%
      Tryptophan 19mg 7%
      Valine 76mg 4%
      Conditionally Essential Amino Acids
      Arginine 68mg
      Cystine 29mg 10%
      Glycine 64mg
      Proline 131mg
      Tyrosine 41mg 5%
      Non-Essential Amino Acids
      Alanine 64mg
      Aspartic acid 176mg
      Betaine --mg
      Glutamic acid 649mg
      Hydroxyproline --mg
      Serine 78mg
      Data Source
      Stewed Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.