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Stewed Tomatoes
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Stewed Tomatoes

Tomatoes Red Ripe Cooked Stewed
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Nutrition Facts
Serving Size
1 cup (101g)
Calories80
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.53g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 459.6mg19%
Total Carbohydrate 13.2g5%
Dietary Fiber 1.7g6%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 18.4mg20%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 26.3mg2%
Potassium 249.5mg5%
Phosphorus 38.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 80 4% DV
  • Protein 2g 4% DV
  • Carbs 13g 5% DV
  • Fat 2.7g 3% DV
  • Fiber 1.7g 6% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 80 calories in Stewed Tomatoes coming from 10% protein, 62% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Stewed Tomatoes. This food consists of 82.01% water, 1.99% protein, 13.27% carbs, 2.73% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight101g
Calories 80 4%
Fat 2.7g 3%
Protein 2g 4%
Carbohydrate 13.2g 5%
Sugars --g --%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0.53g 3%
Net-Carbs 11.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight101g
Calcium 26.3mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 249.5mg 5%
Magnesium 15.2mg 4%
Phosphorus, P 38.4mg 3%
Sodium 459.6mg 19%
Zinc, Zn 0.18mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.19mg 8%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight101g
Vitamin A, RAE 33.3mcg 4%
Vitamin C 18.4mg 20%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 11.1mcg 3%
Folic acid 0mcg 0%
Food Folate 11.1mcg 3%
Folate DFE 11.1mcg 3%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 672.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight101g
Water 81.4g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -3.61
Carbs & Sugars
-- = missing data %DV
Weight101g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight101g
Total Monounsaturated 1.058g
Total Polyunsaturated 0.887g
Omega 3s 0.038g 2%
Omega 6s 0.847g 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.33g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.188g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.056g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.847g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.038g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.014g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight101g
Essential Amino Acids
Histidine 36mg 5%
Isoleucine 65mg 5%
Leucine 107mg 4%
Lysine 63mg 3%
Methionine 24mg 3%
Phenylalanine 76mg 9%
Threonine 55mg 5%
Tryptophan 19mg 7%
Valine 76mg 4%
Conditionally Essential Amino Acids
Arginine 68mg
Cystine 29mg 10%
Glycine 64mg
Proline 131mg
Tyrosine 41mg 5%
Non-Essential Amino Acids
Alanine 64mg
Aspartic acid 176mg
Betaine --mg
Glutamic acid 649mg
Hydroxyproline --mg
Serine 78mg
Data Source
Stewed Tomatoes
USDA Food Data Central Standard Release (Common)
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