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Spirulina
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Spirulina

Seaweed Spirulina Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories26
% Daily Value *
Total Fat 0.39g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 98mg4%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.4g1%
Total Sugars 0.3g1%
Includes --g Added Sugars--%
Protein 5.9g12%
Vitamin C 0.9mg1%
Vitamin D 0mcg0%
Iron 2.8mg16%
Calcium 12mg1%
Potassium 127mg3%
Phosphorus 11mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 26 1% DV
  • Protein 5.9g 12% DV
  • Carbs 2.4g 1% DV
  • Fat 0.39g 1% DV
  • Fiber 0.4g 1% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 26 calories in Spirulina coming from 63% protein, 26% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Spirulina. This food consists of 91.22% water, 5.96% protein, 2.43% carbs, 0.39% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 26 1%
Fat 0.39g 1%
Protein 5.9g 12%
Carbohydrate 2.4g 1%
Sugars 0.3g 1%
Fiber 0.4g 1%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 12mg 1%
Iron, Fe 2.8mg 16%
Potassium, K 127mg 3%
Magnesium 19mg 5%
Phosphorus, P 11mg 1%
Sodium 98mg 4%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.6mg 66%
Manganese 0.19mg 8%
Selenium, Se 0.7mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.22mg 19%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.33mg 7%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 9mcg 2%
Folic acid 0mcg 0%
Food Folate 9mcg 2%
Folate DFE 9mcg 2%
Choline 6.5mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 33mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 56IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.49mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.5mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 90.7g
Ash 0.6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.03
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.034g
Total Polyunsaturated 0.106g
Omega 3s 0.042g 3%
Omega 6s 0.064g 0%
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.52
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.127g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.017g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.018g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.064g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.042g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 112mg 16%
Isoleucine 331mg 24%
Leucine 509mg 19%
Lysine 312mg 15%
Methionine 118mg 16%
Phenylalanine 286mg 33%
Threonine 306mg 29%
Tryptophan 96mg 34%
Valine 362mg 20%
Conditionally Essential Amino Acids
Arginine 427mg
Cystine 68mg 24%
Glycine 319mg
Proline 245mg
Tyrosine 266mg 30%
Non-Essential Amino Acids
Alanine 465mg
Aspartic acid 597mg
Betaine --mg
Glutamic acid 864mg
Hydroxyproline --mg
Serine 309mg
Data Source
Spirulina
USDA Food Data Central Standard Release (Common)
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