Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Spirulina
×

Spirulina

Seaweed Spirulina Raw
Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
100 grams (100g)
Calories26
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 98mg4%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.4g1%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 5.9g12%
Vitamin C 0.9mg1%
Vitamin D 0mcg0%
Iron 2.8mg16%
Calcium 12mg1%
Potassium 127mg3%
Phosphorus 11mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 26 1% DV
  • Protein 5.9g 12% DV
  • Carbs 2.4g 1% DV
  • Fat 0.4g 1% DV
  • Fiber 0.4g 1% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 26 calories in Spirulina coming from 63% protein, 26% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Spirulina. This food consists of 91.22% water, 5.96% protein, 2.43% carbs, 0.39% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 26 1%
Fat 0.4g 1%
Protein 5.9g 12%
Carbohydrate 2.4g 1%
Sugars 0.3g 1%
Fiber 0.4g 1%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 12mg 1%
Iron, Fe 2.8mg 16%
Potassium, K 127mg 3%
Magnesium 19mg 5%
Phosphorus, P 11mg 1%
Sodium 98mg 4%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.6mg 66%
Manganese 0.2mg 8%
Selenium, Se 0.7mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 9mcg 2%
Folic acid 0mcg 0%
Food Folate 9mcg 2%
Folate DFE 9mcg 2%
Choline 6.5mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 33mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 56IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.5mg 3%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.5mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 90.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.03
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 34mg
Polyunsaturated Fats 106mg
Omega 3s 42mg 3%
Omega 6s 64mg 0%
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 127mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 18mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 64mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan 96mg 34%
Threonine 306mg 29%
Isoleucine 331mg 24%
Leucine 509mg 19%
Lysine 312mg 15%
Methionine 118mg 16%
Cystine 68mg 24%
Phenylalanine 286mg 33%
Tyrosine 266mg 30%
Valine 362mg 20%
Arginine 427mg
Histidine 112mg 16%
Alanine 465mg
Aspartic acid 597mg
Glutamic acid 864mg
Glycine 319mg
Proline 245mg
Serine 309mg
Hydroxyproline ~mg
Data Source
Spirulina
USDA Food Data Central Standard Release (Common)
feedback
feedback