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Baked Potatoes (With Skin)
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Baked Potatoes (With Skin)

Potatoes Baked Flesh And Skin Without Salt
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Nutrition Facts
Serving Size
1 potato large (299g)
Calories278
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29.9mg1%
Total Carbohydrate 63.2g21%
Dietary Fiber 6.6g23%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 7.5g15%
Vitamin C 28.7mg32%
Vitamin D 0μg0%
Iron 3.2mg18%
Calcium 44.9mg3%
Potassium 1599.7mg34%
Phosphorus 209.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 278 14% DV
  • Protein 7.5g 15% DV
  • Carbs 63g 21% DV
  • Fat 0.4g 0% DV
  • Fiber 6.6g 23% DV
  • Sugar 3.5g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 278 calories in Baked Potatoes (With Skin) coming from 10% protein, 89% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Baked Potatoes (With Skin). This food consists of 75.9% water, 2.53% protein, 21.44% carbs, 0.13% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight299g
Calories 278 14%
Fat 0.4g 0%
Protein 7.5g 15%
Carbohydrate 63.2g 21%
Sugars 3.5g 7%
Fiber 6.6g 23%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 56.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight299g
Calcium 44.9mg 3%
Iron, Fe 3.2mg 18%
Potassium, K 1599.7mg 34%
Magnesium 83.7mg 20%
Phosphorus, P 209.3mg 17%
Sodium 29.9mg 1%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.4mg 39%
Manganese 0.7mg 28%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight299g
Vitamin A, RAE 3μg 0%
Vitamin C 28.7mg 32%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.9mg 55%
Biotin ~μg
Folate (B9) 83.7μg 21%
Folic acid 0μg 0%
Food Folate 83.7μg 21%
Folate DFE 83.7μg 21%
Choline 44.3mg 8%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 17.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 29.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 89.7μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight299g
Water 223.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -25.13
Carbs & Sugars
~ = missing data %DV
Weight299g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.2g
Glucose (Dextrose) 1.3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 51.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight299g
Monounsaturated Fats 9mg
Polyunsaturated Fats 170mg
Omega 3s 39mg 2%
Omega 6s 129mg 1%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 12mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 66mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 129mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 39mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight299g
Betaine 1mg
Tryptophan 75mg 27%
Threonine 242mg 23%
Isoleucine 239mg 17%
Leucine 356mg 13%
Lysine 389mg 19%
Methionine 114mg 16%
Cystine 87mg 30%
Phenylalanine 296mg 34%
Tyrosine 173mg 20%
Valine 374mg 21%
Arginine 368mg
Histidine 126mg 18%
Alanine 227mg
Aspartic acid 1743mg
Glutamic acid 1277mg
Glycine 206mg
Proline 227mg
Serine 272mg
Hydroxyproline ~mg
Data Source
Baked Potatoes (With Skin)
USDA Food Data Central. Standard Release (Common)
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