Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 potato large (299g) | |||
Calories | 278 | ||
% Daily Value * | |||
Total Fat 0.39g | 0% | ||
Saturated Fat 0.1g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 29.9mg | 1% | ||
Total Carbohydrate 63.2g | 23% | ||
Dietary Fiber 6.6g | 23% | ||
Total Sugars 3.5g | 7% | ||
Includes --g Added Sugars | --% | ||
Protein 7.5g | 15% | ||
Vitamin C 28.7mg | 32% | ||
Vitamin D 0mcg | 0% | ||
Iron 3.2mg | 18% | ||
Calcium 44.9mg | 3% | ||
Potassium 1599.7mg | 34% | ||
Phosphorus 209.3mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 278 calories in Baked Potato (With Skin) coming from 10% protein, 89% carbs, 1% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Baked Potato (With Skin). This food consists of 75.9% water, 2.5% protein, 21.4% carbs, 0.1% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 299g | |
Calories (kcal) | 278 | 14% |
Fat | 0.39g | 0% |
Protein | 7.5g | 15% |
Carbohydrate | 63.2g | 23% |
Sugars | 3.5g | 7% |
Fiber | 6.6g | 23% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 1% |
Net-Carbs | 56.7g | |
Trans Fatty Acids | 0g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 299g | |
Calcium | 44.9mg | 3% |
Iron, Fe | 3.2mg | 18% |
Potassium, K | 1599.7mg | 34% |
Magnesium | 83.7mg | 20% |
Phosphorus, P | 209.3mg | 17% |
Sodium | 29.9mg | 1% |
Zinc, Zn | 1.1mg | 10% |
Copper, Cu | 0.35mg | 39% |
Manganese | 0.65mg | 28% |
Selenium, Se | 1.2mcg | 2% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | 1.5mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 299g | |
Vitamin A, RAE | 3mcg | 0% |
Vitamin C | 28.7mg | 32% |
Thiamin (B1) | 0.19mg | 16% |
Riboflavin (B2) | 0.14mg | 11% |
Niacin (B3) | 4.2mg | 26% |
Vitamin B5 (PA) | 1.1mg | 22% |
Vitamin B6 | 0.93mg | 55% |
Biotin | --mcg | |
Folate (B9) | 83.7mcg | 21% |
Folic acid | 0mcg | 0% |
Food Folate | 83.7mcg | 21% |
Folate DFE | 83.7mcg | 21% |
Choline | 44.3mg | 8% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 17.9mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 29.9IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 89.7mcg | |
Vitamin E | 0.12mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 6mcg | 5% |
Vitamin K1 | 0mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 299g | |
Water | 223.9g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -25.13 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 299g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 1.2g | |
Glucose (Dextrose) | 1.3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 51.6g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 299g | |
Total Monounsaturated | 0.009g | |
Total Polyunsaturated | 0.17g | |
Omega 3s | 0.039g | 2% |
Omega 6s | 0.129g | 1% |
Omega 3 to Omega 6 Ratio | 0.3 | |
Omega 6 to Omega 3 Ratio | 3.31 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0.003g | |
Lauric Acid (12:0) | 0.012g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.003g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 0.066g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.015g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.003g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 0.003g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.129g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.039g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 299g | |
Essential Amino Acids | ||
Histidine | 126mg | 18% |
Isoleucine | 239mg | 17% |
Leucine | 356mg | 13% |
Lysine | 389mg | 19% |
Methionine | 114mg | 16% |
Phenylalanine | 296mg | 34% |
Threonine | 242mg | 23% |
Tryptophan | 75mg | 27% |
Valine | 374mg | 21% |
Conditionally Essential Amino Acids | ||
Arginine | 368mg | |
Cystine | 87mg | 30% |
Glycine | 206mg | |
Proline | 227mg | |
Tyrosine | 173mg | 20% |
Non-Essential Amino Acids | ||
Alanine | 227mg | |
Aspartic acid | 1743mg | |
Betaine | 0.6mg | |
Glutamic acid | 1277mg | |
Hydroxyproline | --mg | |
Serine | 272mg |