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Baked Potato (With Skin)
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Baked Potato (With Skin)

Potatoes, baked, flesh and skin, without salt
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Nutrition Facts
Serving Size
1 potato large (299g)
Calories278
% Daily Value *
Total Fat 0.39g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29.9mg1%
Total Carbohydrate 63.2g23%
Dietary Fiber 6.6g23%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 7.5g15%
Vitamin C 28.7mg32%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 44.9mg3%
Potassium 1599.7mg34%
Phosphorus 209.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -25.13
  • Inflammation Score -34
  • Amino Acid Score 12%
  • Potassium/Sodium 53.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 278 calories in Baked Potato (With Skin) coming from 10% protein, 89% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Baked Potato (With Skin). This food consists of 75.9% water, 2.5% protein, 21.4% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight299g
Calories (kcal) 278 14%
Fat 0.39g 0%
Protein 7.5g 15%
Carbohydrate 63.2g 23%
Sugars 3.5g 7%
Fiber 6.6g 23%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 56.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight299g
Calcium 44.9mg 3%
Iron, Fe 3.2mg 18%
Potassium, K 1599.7mg 34%
Magnesium 83.7mg 20%
Phosphorus, P 209.3mg 17%
Sodium 29.9mg 1%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.35mg 39%
Manganese 0.65mg 28%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 1.5mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight299g
Vitamin A, RAE 3mcg 0%
Vitamin C 28.7mg 32%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.93mg 55%
Biotin --mcg
Folate (B9) 83.7mcg 21%
Folic acid 0mcg 0%
Food Folate 83.7mcg 21%
Folate DFE 83.7mcg 21%
Choline 44.3mg 8%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 17.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 29.9IU
Lycopene 0mcg
Lut + Zeaxanthin 89.7mcg
Vitamin E 0.12mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight299g
Water 223.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -25.13
Carbs & Sugars
-- = missing data %DV
Weight299g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.2g
Glucose (Dextrose) 1.3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 51.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight299g
Total Monounsaturated 0.009g
Total Polyunsaturated 0.17g
Omega 3s 0.039g 2%
Omega 6s 0.129g 1%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.31
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.066g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.015g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.003g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.129g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.039g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight299g
Essential Amino Acids
Histidine 126mg 18%
Isoleucine 239mg 17%
Leucine 356mg 13%
Lysine 389mg 19%
Methionine 114mg 16%
Phenylalanine 296mg 34%
Threonine 242mg 23%
Tryptophan 75mg 27%
Valine 374mg 21%
Conditionally Essential Amino Acids
Arginine 368mg
Cystine 87mg 30%
Glycine 206mg
Proline 227mg
Tyrosine 173mg 20%
Non-Essential Amino Acids
Alanine 227mg
Aspartic acid 1743mg
Betaine 0.6mg
Glutamic acid 1277mg
Hydroxyproline --mg
Serine 272mg
Data Source
Baked Potato (With Skin)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.