| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 potato large (299g) | |||
| Calories | 278 | ||
| % Daily Value * | |||
| Total Fat 0.4g | 0% | ||
| Saturated Fat 0.1g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 29.9mg | 1% | ||
| Total Carbohydrate 63.2g | 21% | ||
| Dietary Fiber 6.6g | 23% | ||
| Total Sugars 3.5g | 7% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 7.5g | 15% | ||
| Vitamin C 28.7mg | 32% | ||
| Vitamin D 0μg | 0% | ||
| Iron 3.2mg | 18% | ||
| Calcium 44.9mg | 3% | ||
| Potassium 1599.7mg | 34% | ||
| Phosphorus 209.3mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 278 calories in Baked Potatoes (With Skin) coming from 10% protein, 89% carbs, 1% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Baked Potatoes (With Skin). This food consists of 75.9% water, 2.53% protein, 21.44% carbs, 0.13% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 299g | |
| Calories | 278 | 14% |
| Fat | 0.4g | 0% |
| Protein | 7.5g | 15% |
| Carbohydrate | 63.2g | 21% |
| Sugars | 3.5g | 7% |
| Fiber | 6.6g | 23% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 1% |
| Net-Carbs | 56.7g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 299g | |
| Calcium | 44.9mg | 3% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 1599.7mg | 34% |
| Magnesium | 83.7mg | 20% |
| Phosphorus, P | 209.3mg | 17% |
| Sodium | 29.9mg | 1% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.4mg | 39% |
| Manganese | 0.7mg | 28% |
| Selenium, Se | 1.2μg | 2% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 299g | |
| Vitamin A, RAE | 3μg | 0% |
| Vitamin C | 28.7mg | 32% |
| Thiamin (B1) | 0.2mg | 16% |
| Riboflavin (B2) | 0.1mg | 11% |
| Niacin (B3) | 4.2mg | 26% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.9mg | 55% |
| Biotin | ~μg | |
| Folate (B9) | 83.7μg | 21% |
| Folic acid | 0μg | 0% |
| Food Folate | 83.7μg | 21% |
| Folate DFE | 83.7μg | 21% |
| Choline | 44.3mg | 8% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 17.9μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 29.9IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 89.7μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 6μg | 5% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 299g | |
| Water | 223.9g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -25.13 | |
| ~ = missing data | %DV | |
| Weight | 299g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.2g | |
| Glucose (Dextrose) | 1.3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 51.6g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 299g | |
| Monounsaturated Fats | 9mg | |
| Polyunsaturated Fats | 170mg | |
| Omega 3s | 39mg | 2% |
| Omega 6s | 129mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.3 | |
| Omega 6 to Omega 3 Ratio | 3.31 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 3mg | |
| 12:0 | 12mg | |
| 13:0 | ~mg | |
| 14:0 | 3mg | |
| 15:0 | ~mg | |
| 16:0 | 66mg | |
| 17:0 | ~mg | |
| 18:0 | 15mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 3mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 3mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 129mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 39mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 299g | |
| Betaine | 1mg | |
| Tryptophan | 75mg | 27% |
| Threonine | 242mg | 23% |
| Isoleucine | 239mg | 17% |
| Leucine | 356mg | 13% |
| Lysine | 389mg | 19% |
| Methionine | 114mg | 16% |
| Cystine | 87mg | 30% |
| Phenylalanine | 296mg | 34% |
| Tyrosine | 173mg | 20% |
| Valine | 374mg | 21% |
| Arginine | 368mg | |
| Histidine | 126mg | 18% |
| Alanine | 227mg | |
| Aspartic acid | 1743mg | |
| Glutamic acid | 1277mg | |
| Glycine | 206mg | |
| Proline | 227mg | |
| Serine | 272mg | |
| Hydroxyproline | ~mg | |